Adaptive Yoga & Mindfulness for Cancer & Chronic Illness

Instructor: Amelia Coffaro, RYT-500, C-IAYT
When: Tuesdays, January 8, 15, 22, 29
@ 5:00 pm -6:00 pm
Where: Greensquare Lower Level Education Center
Cost: $15 drop-in rate or package of 6 classes for $65
Contact: Amelia: (414) 378-3070

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Feldenkrais Workshop

Instructor: Susan Nycz, GCFP, AMBP-Children
When: Sunday, January 6
@ 1:00 pm – 3:00 pm
Where: Greensquare Lower Level Education Center
Cost: $35 per class, 3 classes for $90
Contact: Susan (414) 405-3887 (call or text)

“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”

-Susan Nycz, GCFP, ABMP-Children

Gentle Yoga

Instructor: Gail Vella, CRR, RYT, CLYL
Mondays @ 6:00 pm – 7:15 pm
Greensquare Lower Level Education Center
$15 drop-in rate, $65 for a package of 6 classes
Gail (414) 573-6942

Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility.

Group Sound Healing

Instructor: Lee Ann Baum-Sekulski, LMT, CS
When: Thursday, December 20
6:30 pm – 7:45 pm 
Greensquare Lower Level Education Center
$25 per class
Lee Ann (414) 899-9496 or online: HERE

Lee Ann opens a space for self-healing, reflection, relaxation, and rejuvenation.

Singing bowls have been used for centuries as a tool for shifting into meditative states and emotional quietude. Research has found that specific gemstone-infused crystal bowls resonate with powerful healing properties. These bowls were designed to amplify our natural bio-frequencies for healing and balancing at every level. Upon first listening to this extraordinary music, many report an immediate and profound sense of soothing calm, relaxation, and centering.

Give yourself the gift of healing during this very interesting time—elevating your spirit and expanding your consciousness.

Please bring blankets or yoga mat and pillows for comfort to lie on the floor. Chairs available if you prefer to sit.


Hatha Yoga

Instructor: Dr. Dale Buegel, MD, E-RYT-500
Mondays, 9:00 am – 10:30 am
Tuesdays, 7:30 pm – 9:00 pm
Thursdays, 10:30 am – Noon
Greensquare Lower Level Education Center
$90 for 6-class package
Dr. Buegel (414) 292-3900, ext. 4817

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

Introduction to Breathwork

Instructor: Introduction to Breathwork with Karli Hinton, MA, RM, LMT
When: Wednesday, January 16
@ 5:15 pm – 6:45 pm
Where: Greensquare Lower Level Education Center
Cost: $50 per couple, $30 individual
Contact: Karli (773) 234-1239 (call or text) Registration required.

Deep conscious breathing giving you an opportunity to access hidden dimensions of your personality and re-calibrate your breathing patters, neuromuscular system, and emotional body. Integral Breath Therapy empowers you to bring awareness, courage, and insight into those parts of yourself that you would like to strengthen and enables you to release self-defeating patterns and behaviors. Whenever we experience trauma or are overwhelmed, we each create emotional responses with specific breathing patterns which help fuel the emotional states we keep; either avoid or compulsively recreate.

By breathing into the emotional state with a fully activated breath, you have the power to liberate yourself from beliefs and patters that no longer serve you.

*Please bring a Yoga mat, blanket, journal, water bottle and something comfortable to cover your eyes with. 

iRest® Yoga Nidra Workshop

Instructor: Dr. Susan Trafton, Psychologist 
When: Wednesdays, January 30 – March 6
@ 7:00 pm – 8:30 pm
Where: Greensquare Center Lower Level
Cost: $90 for 6 classes or $20 per class
Contact: Dr. Trafton (414) 305-7496

Based on ancient teachings of mediation, iRest® Yoga Nidra is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing. It is a carefully guided meditative technique whereby the participant enters a state of deep relaxation and meditation. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your boy and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. 

iRest® Yoga Nidra provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.

People who practice iRest® Yoga Nidra report:

Reduced depression, fear and anxiety

Reduced insomnia and levels of stress

Reduced chronic and acute pain

Greater ability to relax and enjoy life

Increased inner peace and well-being

iRest® Yoga Nidra is an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development. 

Reiki Share with Essential Oils

Instructor: Reiki Share with Essential Oils with Karli Hinton, MA, RM, LMT
When: Wednesday, January 16
@ 7:00 pm – 8:00 pm
Where: Greensquare Lower Level Education Center
Cost: $20 per person
Contact: Karli (773) 234-1239 (call or text) Registration required.

What is Reiki Share?

A gathering of well intended beings playing joyfully and care-fully with healing energy. Rather than one-on-one practice, we come together in community. Everyone present receives Reiki. No experience required.

What should I bring?

A water bottle, your beautiful spirit, a notebook and pen if you would like, crystals, photos, or any item you would like to charge with Reiki energy.

How are the essential oils incorporated?

Essential oils will be diffused in the healing space along with being topically applied to the clients hands. A variety of essential oils will be offered along with a description of their healing properties.

Restorative Yoga for Stress Relief & Deep Relaxation

Instructor: Bethamie Wyatt, MLS, CECP
When: Sunday, December 9, 16 @ 12:00 pm – 1:30 pm
Greensquare Lower Level Education Center
$15 per class
Contact: Bethamie (414) 292-3900, ext. 4821 or

Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of props. This passive form of yoga allows you to benefit from gravity and to rest on the props while your parasympathetic nervous system is activated. Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Constant practice of restorative yoga will make your body less vulnerable to stress-related illness and help you achieve optimal health.

Please register to hold your space in the class.

What to bring:

  • Water bottle
  • Hand Towel
  • Light blanket to cover – optional