Adaptive Yoga & Mindfulness for Cancer & Chronic Illness

ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS
with Amelia Coffaro, RYT-500, C-IAYT
Tuesdays, June 12, 19, 26 @ 5:30 pm – 6:45 pm
Lower Level Education Center
Cost: $12 drop-in rate or 6 classes for $65

Amelia Coffaro, RYT 500, C-IAYT, is dedicated to teaching Adaptive Yoga & Mindfulness as ways to manage, prevent and heal from disease or illness. After seeing two heart shaped tumors mirroring one another over her heart, and experiencing a rare and aggressive form of breast cancer at age 27, she was inspired to create an offering rooted in self compassion that met the unique needs of people with cancer & chronic illness.

Please register with Amelia: (414) 378-3070

Crystal Healing Reiki Circle

NEW CLASS! CRYSTAL HEALING REIKI CIRCLE
with Usui Reiki Master, Maria Giordano
Saturday, June 23, 30 @ 1:00 pm – 2:00 pm
Lower Level Education Center
Cost: $25

Maria invites you to center and ground yourself as you help form one of Earth’s most natural patterns, a circle. Honor the natural rhythms of life as you heal. Crystal healing has been used since ancient times as a tool to address physical, emotional, mental and spiritual bodies. Enjoy deep relaxation, rejuvenation and healing of the body, mind and spirit. Please bring a blanket or yoga mat and pillow for your comfort to lie on the floor. Chairs are available if you prefer to sit.

Please register with Maria: (262) 617-8497

Flow In the Feminine: A Movement & Self-Care Playshop

FLOW IN THE FEMININE
A MOVEMENT & SELF- CARE PLAYSHOP
 with Bethamie Wyatt, MA
Sunday,
 July 1 @ 2:00 pm – 5:00 pm
Lower Level Education Center
Cost: $25 per person

Exploring feminine energy through movement, self-care practices, and sisterhood.

Together we’ll create intentional space to reflect on what makes you feel whole and feminine in your skin. We’ll then explore simple yet powerful practices you can incorporate in your daily life to enhance your healthy, feminine well-being.

Bethamie Wyatt teaches weekly NIA and Restorative Yoga classes at Greensquare Center. She is a public health professional with an M.A. in Women’s Health.

Please register with Bethamie: (414) 292-3900, ext. 4821 or email beth.ama@gmail.com

Gentle Yoga

RELAX GENTLE YOGA
with Gail Vella, CRR, RYT, CLYL
Mondays, 6:00 pm – 7:15 pm
Cost: $15 drop-in rate, $65 for a package of 6 classes

Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility.

Please register with Gail: (414) 573-6942

Group Sound Therapy

GROUP SOUND THERAPY
with
Lee Ann Baum-Sekulski, LMT, CS
Wednesday, June 6 @ 6:30 pm – 7:45 pm
Wednesday, July 18 @ 6:30 pm – 7:45 pm
Lower Level Education Center
Cost: $25 per person

Lee Ann opens a space for self-healing that will help you enter a state of deep peace while allowing your intuition and psychic abilities to become stronger and more accurate.

Leave the world behind as you sink into these universal healing sounds that create a new opportunity for you to clear and re-balance every cell in your body. The crystal bowls are tuned to correspond to the chakras and are one of the most powerful chakra balancing tools available. Other instruments that you hear will take you further into your journey of healing.

The Symphonic gong washes the body in a series of waves that reach the very depths of consciousness, moving through our tissues and organs, releasing blockages, restoring homeostasis and creating a profound sense of peace and relaxation.

We want you to be comfortable lying on the floor, so bring pads, bolsters, yoga mats, pillows, and blankets or anything else that will help you relax and stay warm.

  • Bring your crystal, special stones, stones or any spiritual item- the vibrational sounds will clear and recharge them, just like they do for you!
  • Bring a container of water from home-Mason jars work great. Having your water bathe in the Sounds of the crystal bowls will create your own sacred drinking water.

Please register with Lee Ann: (414) 899-9496 or online: Click Here

Hatha Yoga

HATHA YOGA
with Dr. Dale Buegel, MD, RYT-500
Mondays, 9:00 am – 10:30 am
Tuesdays, 7:30 pm – 9:00 pm
Thursdays, 10:30 am – Noon
Cost: $90 for 6-class package

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

Please contact Dr. Buegel to register: (414) 92-3900, ext. 4817

Mediation and Gathering of Intention and Healing

MEDITATION AND GATHERING OF INTENTION AND HEALING
with Lee Ann Baum-Sekulski, LMT,CS
Thursday, June 21 @ 1:30 pm – 2:30 pm
Lower Level Education Center
Free-Will Offering

The Summer Solstice is a wonderful time of year. As the days become shorter, we enter into the energy of letting go. This is the time to be centered in your heart and empowered to set and hold a clear intention for the next few months.

Join Lee Ann Baum-Sekulski, LMT, CS, for an hour of positive intention setting with a guided Centered-Heart meditation with a twist! Such a special time of year to connect to the love within you and share it with all those whose lives you touch. During this special meditation, we will also offer sound healing with Crystal Bowls for forgiveness and earth healing.

Register HERE

Please contact Lee Ann: (414) 899-9496.

 

NIA: Dance-Based Fitness

NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS
with Bethamie Wyatt, Cert. Brown Belt NIA Instructor, CECP, MLS
Saturdays @ 10:00 am – 11:30 am

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including Yoga. NIA is appropriate for all levels of fitness and agility. Movements are simple and leave lots of room for self-expression. NIA is a fun, cardiovascular experience that gives you a new body and a new life.

Please contact Bethamie to register: (414) 292- 3900, ext. 4821

Reversing Heart Disease

REVERSING HEART DISEASE-
A WELLNESS UNIVERSITY TALK
with Dr. Flip Troiano, MD
Wednesday,
June 27 @ 6:30 pm – 7:30 pm
Lower Level Education Center
Cost: $10 per class

Can you get rid of cardiovascular plaque and hypertension and diabetes? Yes! Yes! Yes!

Please register with Dr. Troiano: (414) 446-5389 or online glvhealth.com

Tai Chi for Beginners

TAI CHI FOR BEGINNERS
with Hana Holbus, MSOM , LAc.
Thursdays, 4/5 – 7/12 @ 6:00 pm  7:00 pm
Lower Level Education Center
Cost: $160/entire course (15-week course)
Repeat Students: $125.00

This program, developed by the Tai Chi for Health Institute, is easy and enjoyable to learn, provides great benefits for improving health and wellness and gives solid foundation in tai chi and qigong principles. This class comprises the first 5 movements of the Yang-style 24 form set, the most popular set practiced in the world, characterized by slow, gentle expansive movements. Recent medical studies show that tai chi improves many aspects of health- muscular strength, flexibility, and physical fitness, relaxed mind and improved mental balance to help manage stress. Tai Chi for Health is endorsed by the Center for Disease Control and Prevention.

Please register with Hana: (414) 218-0500