Adaptive Yoga & Mindfulness for Cancer & Chronic Illness

see url Instructor: Amelia Coffaro, RYT-500, C-IAYT
go here When: Tuesdays, October 23, 30
go to site @ 4:30 pm – 5:30 pm
source url Where: Greensquare Lower Level Education Center
cheap canada generic levitra Cost: $12 drop-in rate or package of 6 classes for $65 Contact: Amelia: (414) 378-3070

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Are You Healthy?

Dr. Flip Troiano, MD
When: Wednesday, October 31
6:30 pm – 7:30 pm
Greensquare Lower Level Studio
$10 per person Contact: Dr. Troiano (414) 446-5389 or online: click here

Stop oxidation, inflammation and immune dysfunction which lead to chronic diseases.

Crystal Healing Reiki Circle

follow link Instructor: Maria Giordano, RM
go to link When: Saturday, October 27 @ 1:00 pm – 2:00 pm
Where: Greensquare Lower Level Education Center
Cost: $25 per class
Contact: Maria (262) 617-8497

De-Stress with Healing Crystals.

Crystals work with the human body energy field and can move, absorb and diffuse energy within and around the body. Allow your body, mind and spirit to reach a peaceful place with crystal healing and gentle breathing exercises. Please bring a yoga mat and blankets for your comfort to lie on the floor. Chairs are available if you prefer to sit.

Engage the Body, Open the Heart, Heal the Mind.

8-week class in mindfulness practices for the reduction of stress and enhancement of well-being
Instructor: Dr. Susan Trafton, Psychologist
When: Wednesdays, 10/17 – 12/12
6:30 pm – 8:00 pm
Greensquare Lower Level Education Center
8 classes- $150, individual classes- $25
Dr. Trafton (414) 305-7496

The classes will be structured as follows:

10/17: CLASS ONE: 
Basic Meditation and Mindfulness Instruction

10/24: CLASS TWO: The Breath
Breathing techniques to enhance health and well being, as well as, lessen symptoms of emotional and physical distress.

10/31, 11/7: CLASS THREE & FOUR: Mindfulness of the Body
Mindfulness of the body will focus on skillful means of coping with physical and emotional pain residing in the body. Guided imagery, relaxation
techniques and mindful movement practices will be taught.

11/14, 11/28: CLASS FIVE & SIX: Mindfulness of Feeling
Mindfulness of feeling teaches how to live skillfully in the moment with the emotions as they arise. One learns to respond to life rather than react. The participant will also learn to access more positive feeling states.

12/5, 12/12: CLASS SEVEN & EIGHT: Mindfulness of Thought
Mindfulness of Thought teaches one to become aware of their personal thought process and learn how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

Feldenkrais Workshop

Instructor: Susan Nycz, GCFP, AMBP-Children
When: Sunday, November 4
@ 1:00 pm – 3:00 pm
Where: Greensquare Lower Level Education Center
Cost: $35 per class, 3 classes for $90
Contact: Susan (414) 405-3887 (call or text)

“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”

-Susan Nycz, GCFP, ABMP-Children

Gentle Yoga

Instructor: Gail Vella, CRR, RYT, CLYL
Mondays @ 6:00 pm – 7:15 pm
Greensquare Lower Level Education Center
$15 drop-in rate, $65 for a package of 6 classes
Gail (414) 573-6942

Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility.

Group Sound Healing

Instructor: Lee Ann Baum-Sekulski, LMT, CS
When: Friday, November 9
6:30 pm – 7:45 pm 
Greensquare Lower Level Education Center
$25 per class
Lee Ann (414) 899-9496 or online: HERE

Lee Ann opens a space for self-healing, reflection, relaxation, and rejuvenation.

Singing bowls have been used for centuries as a tool for shifting into meditative states and emotional quietude. Research has found that specific gemstone-infused crystal bowls resonate with powerful healing properties. These bowls were designed to amplify our natural bio-frequencies for healing and balancing at every level. Upon first listening to this extraordinary music, many report an immediate and profound sense of soothing calm, relaxation, and centering.

Give yourself the gift of healing during this very interesting time—elevating your spirit and expanding your consciousness.

Please bring blankets or yoga mat and pillows for comfort to lie on the floor. Chairs available if you prefer to sit.


Hatha Yoga

Instructor: Dr. Dale Buegel, MD, E-RYT-500
Mondays, 9:00 am – 10:30 am
Tuesdays, 7:30 pm – 9:00 pm
Thursdays, 10:30 am – Noon
Greensquare Lower Level Education Center
$90 for 6-class package
Dr. Buegel (414) 292-3900, ext. 4817

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

NIA: Holistic, Healing, Dance-based fitness

Instructor: Bethamie Wyatt, MLS, CECP, Cert. NIA Instr.
When: Friday, October 12, 19, 26
7:00 pm – 8:00 pm
Greensquare Lower Level Education Center
$10 per class
Bethamie (414) 292-3900, ext. 4821 or

Holistic fitness class combining movement from the dance arts, martial arts, and healing arts, including Yoga. NIA buildings flexibility, agility, mobility, strength and stability. It is effective for weight loss.

Restorative Yoga for Stress Relief & Deep Relaxation

Instructor: Bethamie Wyatt, MLS, CECP
When: Sunday, October 21, 28 @ 12:00 pm – 1:30 pm
Greensquare Lower Level Education Center
$15 per class
Contact: Bethamie (414) 292-3900, ext. 4821 or

Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of props. This passive form of yoga allows you to benefit from gravity and to rest on the props while your parasympathetic nervous system is activated. Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Constant practice of restorative yoga will make your body less vulnerable to stress-related illness and help you achieve optimal health.

Please register to hold your space in the class.

What to bring:

  • Water bottle
  • Hand Towel
  • Light blanket to cover – optional