Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
Feb
20
Tue
Private Session-TM @ Lower Level Studio
Feb 20 @ 7:00 pm – 9:00 pm
HATHA YOGA @ Lower Level Education Center
Feb 20 @ 7:30 pm – 9:00 pm
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

HATHA YOGA with Dr. Dale Buegel, E-RYT 500

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”

Feb
21
Wed
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio
Feb 21 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio | Glendale | Wisconsin | United States

8 week class in mindfulness practices for the reduction of stress

Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:

2/21- Class One: Basic Meditation & Mindfulness Techniques

2/28- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.

3/7, 14- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.

3/21, 28- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.

4/4, 11- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

MEDITATION PRACTICE GROUP @ Lower Level Education Center
Feb 21 @ 7:00 pm – 8:00 pm
MEDITATION PRACTICE GROUP @ Lower Level Education Center | Glendale | Wisconsin | United States

Meditation practice for a peaceful, happy life.

Join us in a 1-hour group practice to integrate what you’ve learned in the Soul/Body classes.  We practice the exercises and guided meditations from Level 1 & 2 to help strengthen and support your personal practice.

Feb
22
Thu
HATHA YOGA @ Lower Level Education Center
Feb 22 @ 10:30 am – 12:00 pm
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

HATHA YOGA with Dr. Dale Buegel, E-RYT 500

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”

TM INTRODUCTORY TALK @ Lower Level Studio
Feb 22 @ 7:00 pm – 9:00 pm
TM INTRODUCTORY TALK @ Lower Level Studio | Glendale | Wisconsin | United States

At this FREE introduction to the practice of Transcendental Meditation technique, you will learn:

What TM is and what the benefits are, the research behind TM, how TM works and how it is taught.

There will be plenty of time for discussion and questions!

Registration Required by contacting Andrea at alafave@tm.org or (phone) 414-371-1048.

Feb
23
Fri
Private Event-DB @ Lower Level Education Center
Feb 23 all-day
Feb
24
Sat
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center
Feb 24 @ 10:00 am – 11:30 am
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

NIA Holistic, Healng, Dance-Based Movement

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.

NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.

“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.

After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!

TAI CHI FOR BEGINNERS @ Lower Level Education Center
Feb 24 @ 2:00 pm – 3:00 pm
TAI CHI FOR BEGINNERS @ Lower Level Education Center | Glendale | Wisconsin | United States

This program, developed by the Tai Chi for Health Institute, is easy and enjoyable to learn, provides great benefits for improving health and wellness and gives solid foundation in tai chi and qigong principles.

‘Tai Chi for Beginners’ comprises the first 5 movements of the Yang-style 24 form set, the most popular set practiced in the world, characterized by slow, gentle, expansive movements.
You can use this program as a simple, stand-alone practice to enjoy for a lifetime or eventually progress to the entire 24 form set.

The main purpose of this program is to feel good.  Recent medical studies show that tai chi improves many aspects of health – muscular strength, flexibility, and physical fitness, relaxed mind and improved mental balance to help manage stress.  Tai Chi for Health is endorsed by the Center for Disease Control and Prevention.

Feb
25
Sun
RESTORATIVE YOGA FOR STRESS RELIEF AND DEEP RELAXATION @ Lower Level Education Center
Feb 25 @ 12:00 pm – 1:15 pm
RESTORATIVE YOGA FOR STRESS RELIEF AND DEEP RELAXATION @ Lower Level Education Center | Glendale | Wisconsin | United States

To register: Please contact Bethamie: (414) 292-3900, ext. 328 or beth.ama@gmail.com


RESTORATIVE YOGA FOR STRESS AND DEEP RELAXATION

Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of props. This passive form of yoga allows you to benefit from gravity and to rest on the props while your parasympathetic nervous system is activated. Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Constant practice of restorative yoga will make your body less vulnerable to stress-related illness and help you achieve optimal health.

Please register to hold your space in the class.

What to bring:

  • Water bottle
  • Hand Towel
  • Light blanket to cover – optional