Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
Jun
16
Sat
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center
Jun 16 @ 10:00 am – 11:30 am
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

NIA Holistic, Healng, Dance-Based Movement

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.

NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.

“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.

After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!

Private Session-TM @ Lower Level Studio
Jun 16 @ 4:00 pm – 6:00 pm
Jun
18
Mon
HATHA YOGA @ Lower Level Education Center
Jun 18 @ 9:00 am – 10:30 am
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

HATHA YOGA with Dr. Dale Buegel, E-RYT 500

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”

Private Meeting-L @ Lower Level Studio
Jun 18 @ 9:00 am – 11:00 am
Private Session-DVH @ Lower Level Education Center
Jun 18 @ 12:30 pm – 4:00 pm
Private Group-TM @ Lower Level Studio
Jun 18 @ 7:00 pm – 9:00 pm
Private Session-TM @ Lower Level Studio
Jun 18 @ 7:00 pm – 9:00 pm
Jun
19
Tue
TM INTRODUCTORY TALK @ Lower Level Studio
Jun 19 @ 12:00 pm – 1:00 pm
TM INTRODUCTORY TALK @ Lower Level Studio | Glendale | Wisconsin | United States

FREE INTRODUCTION to the practice of the Transcendental Meditation Technique

ADAPTIVE YOGA AND MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Jun 19 @ 5:30 pm – 6:45 pm
ADAPTIVE YOGA AND MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Private Session-TM
Jun 19 @ 7:00 pm – 9:00 pm