Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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HATHA YOGA
10:30 am
HATHA YOGA
@ Lower Level Education Center
Mar 2 @ 10:30 am – 12:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
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NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
9:30 am
NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
Mar 4 @ 9:30 am – 11:00 am
NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]
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QIGONG – REFRESH & DEEPEN PRACTICE GROUP
5:00 pm
QIGONG – REFRESH & DEEPEN PRACTICE GROUP
@ Lower Level Education Center
Mar 5 @ 5:00 pm – 6:00 pm
QIGONG PRACTICE GROUP CLASS WITH HANA HOLBUS, Certified Qigong Instructor Join us in a monthly one-hour Qigong practice to integrate what you’ve learned in Hana’s class – Mind/Body Awareness. We practice all of the mind/body[...]
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Private-LW
8:30 am
HATHA YOGA
9:00 am
HATHA YOGA
@ Lower Level Education Center
Mar 6 @ 9:00 am – 10:30 am
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
INTRODUCTION TO MEDITATION
11:00 am
INTRODUCTION TO MEDITATION
@ Lower Level Education Center
Mar 6 @ 11:00 am – 12:00 pm
Introduction to Meditation Want to learn to meditate but don’t know how and where to start? This class is for you. Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by[...]
RELAX YOGA
6:00 pm
RELAX YOGA
@ Lower Level Education Center
Mar 6 @ 6:00 pm – 7:15 pm
RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]
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PRIVATE EVENT-Workshop
10:30 am
PRIVATE YOGA CLASS
3:00 pm
HATHA YOGA
7:30 pm
HATHA YOGA
@ Lower Level Education Center
Mar 7 @ 7:30 pm – 9:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
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HATHA YOGA
10:30 am
HATHA YOGA
@ Lower Level Education Center
Mar 9 @ 10:30 am – 12:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
QIGONG SOUL/BODY SERIES – LEVEL 2
6:30 pm
QIGONG SOUL/BODY SERIES – LEVEL 2
@ Lower Level Education Center
Mar 9 @ 6:30 pm – 8:30 pm
Qigong Soul/Body Series: Level 2- Soul/Body Integration This is a unique study program, developed by Hana. Through a highly experiential practice, students gain deeper awareness of their energy body (or Soul) and its relationship with[...]
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NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
9:30 am
NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
Mar 11 @ 9:30 am – 11:00 am
NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]
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FELDENKRAIS WORKSHOP
1:00 pm
FELDENKRAIS WORKSHOP
@ Lower Level Education Center
Mar 12 @ 1:00 pm – 3:00 pm
FELDENKRIAS WORKSHOP A somatic education system designed to reduce pain or limitations in movement, to improve physical function, and to promote general well-being by increasing students’ awareness of themselves and by expanding students’ movement repertoire.[...]
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Private-LW
8:30 am
HATHA YOGA
9:00 am
HATHA YOGA
@ Lower Level Education Center
Mar 13 @ 9:00 am – 10:30 am
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
RELAX YOGA
6:00 pm
RELAX YOGA
@ Lower Level Education Center
Mar 13 @ 6:00 pm – 7:15 pm
RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]
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PRIVATE YOGA CLASS
3:00 pm
HATHA YOGA
7:30 pm
HATHA YOGA
@ Lower Level Education Center
Mar 14 @ 7:30 pm – 9:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
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HATHA YOGA
10:30 am
HATHA YOGA
@ Lower Level Education Center
Mar 16 @ 10:30 am – 12:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
GROUP SOUND HEALING WITH CRYSTAL ALCHEMY BOWLS
6:30 pm
GROUP SOUND HEALING WITH CRYSTAL ALCHEMY BOWLS
@ Lower Level Education Center
Mar 16 @ 6:30 pm – 7:30 pm
The singing bowls are powerful, effective tools that will unwind your stress and ignite balance in your life. Increase your inner peace, health and harmony, and release pain, stress and trauma with ease! Please bring[...]
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NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
9:30 am
NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
Mar 18 @ 9:30 am – 11:00 am
NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]
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Private-LW
8:30 am
HATHA YOGA
9:00 am
HATHA YOGA
@ Lower Level Education Center
Mar 20 @ 9:00 am – 10:30 am
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
RELAX YOGA
6:00 pm
RELAX YOGA
@ Lower Level Education Center
Mar 20 @ 6:00 pm – 7:15 pm
RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]
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PRIVATE EVENT-NLB
12:00 pm
HATHA YOGA
7:30 pm
HATHA YOGA
@ Lower Level Education Center
Mar 21 @ 7:30 pm – 9:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
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PRIVATE CLASS-MUSCLE DYNAMICS
1:45 pm
PRIVATE EVENT
6:00 pm
INTRODUCTION TO MEDITATION
6:30 pm
INTRODUCTION TO MEDITATION
@ Lower Level Education Center
Mar 22 @ 6:30 pm – 7:30 pm
Introduction to Meditation Want to learn to meditate but don’t know how and where to start? This class is for you. Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by[...]
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HATHA YOGA
10:30 am
HATHA YOGA
@ Lower Level Education Center
Mar 23 @ 10:30 am – 12:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
HATHA YOGA
7:00 pm
HATHA YOGA
@ Lower Level Education Center
Mar 23 @ 7:00 pm – 9:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
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NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
9:30 am
NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
Mar 25 @ 9:30 am – 11:00 am
NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]
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Private-LW
8:30 am
HATHA YOGA
9:00 am
HATHA YOGA
@ Lower Level Education Center
Mar 27 @ 9:00 am – 10:30 am
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
RELAX YOGA
6:00 pm
RELAX YOGA
@ Lower Level Education Center
Mar 27 @ 6:00 pm – 7:15 pm
RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]
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HATHA YOGA
7:30 pm
HATHA YOGA
@ Lower Level Education Center
Mar 28 @ 7:30 pm – 9:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
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HATHA YOGA
10:30 am
HATHA YOGA
@ Lower Level Education Center
Mar 30 @ 10:30 am – 12:00 pm
HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
QIGONG MIND/BODY TEACHINGS- LEVEL 3
6:30 pm
QIGONG MIND/BODY TEACHINGS- LEVEL 3
@ Lower Level Education Center
Mar 30 @ 6:30 pm – 8:30 pm
Qigong Mind/Body Teachings: Level 3- Higher Being A unique system of mind/body awareness and integration, based on an ancient Eastern meditation practice called qigong, which has its roots in Taoist and Buddhist contemplative practices. Hana’s[...]
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