Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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HATHA YOGA
10:30 am
HATHA YOGA
@ Lower Level Education Center
Feb 1 @ 10:30 am – 12:00 pm
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
TM INTRODUCTORY TALK
7:00 pm
TM INTRODUCTORY TALK
@ Lower Level Studio
Feb 1 @ 7:00 pm – 9:00 pm
At this FREE introduction to the practice of Transcendental Meditation technique, you will learn: What TM is and what the benefits are, the research behind TM, how TM works and how it is taught. There[...]
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NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS
10:00 am
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
Feb 3 @ 10:00 am – 11:30 am
NIA Holistic, Healng, Dance-Based Movement Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of[...]
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HATHA YOGA
9:00 am
HATHA YOGA
@ Lower Level Education Center
Feb 5 @ 9:00 am – 10:30 am
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
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TM INTRODUCTORY TALK
12:00 pm
TM INTRODUCTORY TALK
@ Lower Level Studio
Feb 6 @ 12:00 pm – 1:30 pm
At this FREE introduction to the practice of Transcendental Meditation technique, you will learn: What TM is and what the benefits are, the research behind TM, how TM works and how it is taught. There[...]
ADAPTIVE YOGA AND MINDFULNESS FOR CANCER & CHRONIC ILLNESS
5:30 pm
ADAPTIVE YOGA AND MINDFULNESS FOR CANCER & CHRONIC ILLNESS
@ Lower Level Education Center
Feb 6 @ 5:30 pm – 6:45 pm
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere,[...]
HATHA YOGA
7:30 pm
HATHA YOGA
@ Lower Level Education Center
Feb 6 @ 7:30 pm – 9:00 pm
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
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HATHA YOGA
10:30 am
HATHA YOGA
@ Lower Level Education Center
Feb 8 @ 10:30 am – 12:00 pm
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
TM INTRODUCTORY TALK
7:00 pm
TM INTRODUCTORY TALK
@ Lower Level Studio
Feb 8 @ 7:00 pm – 9:00 pm
At this FREE introduction to the practice of Transcendental Meditation technique, you will learn: What TM is and what the benefits are, the research behind TM, how TM works and how it is taught. There[...]
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NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS
10:00 am
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
Feb 10 @ 10:00 am – 11:30 am
NIA Holistic, Healng, Dance-Based Movement Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of[...]
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HATHA YOGA
9:00 am
HATHA YOGA
@ Lower Level Education Center
Feb 12 @ 9:00 am – 10:30 am
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
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TM INTRODUCTORY TALK
12:00 pm
TM INTRODUCTORY TALK
@ Lower Level Studio
Feb 13 @ 12:00 pm – 1:30 pm
At this FREE introduction to the practice of Transcendental Meditation technique, you will learn: What TM is and what the benefits are, the research behind TM, how TM works and how it is taught. There[...]
ADAPTIVE YOGA AND MINDFULNESS FOR CANCER & CHRONIC ILLNESS
5:30 pm
ADAPTIVE YOGA AND MINDFULNESS FOR CANCER & CHRONIC ILLNESS
@ Lower Level Education Center
Feb 13 @ 5:30 pm – 6:45 pm
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere,[...]
HATHA YOGA
7:30 pm
HATHA YOGA
@ Lower Level Education Center
Feb 13 @ 7:30 pm – 9:00 pm
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
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HATHA YOGA
10:30 am
HATHA YOGA
@ Lower Level Education Center
Feb 15 @ 10:30 am – 12:00 pm
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
TM INTRODUCTORY TALK
7:00 pm
TM INTRODUCTORY TALK
@ Lower Level Studio
Feb 15 @ 7:00 pm – 9:00 pm
At this FREE introduction to the practice of Transcendental Meditation technique, you will learn: What TM is and what the benefits are, the research behind TM, how TM works and how it is taught. There[...]
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NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS
10:00 am
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
Feb 17 @ 10:00 am – 11:30 am
NIA Holistic, Healng, Dance-Based Movement Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of[...]
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HATHA YOGA
9:00 am
HATHA YOGA
@ Lower Level Education Center
Feb 19 @ 9:00 am – 10:30 am
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
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TM INTRODUCTORY TALK
12:00 pm
TM INTRODUCTORY TALK
@ Lower Level Studio
Feb 20 @ 12:00 pm – 1:30 pm
At this FREE introduction to the practice of Transcendental Meditation technique, you will learn: What TM is and what the benefits are, the research behind TM, how TM works and how it is taught. There[...]
HATHA YOGA
7:30 pm
HATHA YOGA
@ Lower Level Education Center
Feb 20 @ 7:30 pm – 9:00 pm
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
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ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND.
6:30 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND.
@ Lower Level Studio
Feb 21 @ 6:30 pm – 8:00 pm
8 week class in mindfulness practices for the reduction of stress Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage[...]
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HATHA YOGA
10:30 am
HATHA YOGA
@ Lower Level Education Center
Feb 22 @ 10:30 am – 12:00 pm
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
TM INTRODUCTORY TALK
7:00 pm
TM INTRODUCTORY TALK
@ Lower Level Studio
Feb 22 @ 7:00 pm – 9:00 pm
At this FREE introduction to the practice of Transcendental Meditation technique, you will learn: What TM is and what the benefits are, the research behind TM, how TM works and how it is taught. There[...]
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NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS
10:00 am
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
Feb 24 @ 10:00 am – 11:30 am
NIA Holistic, Healng, Dance-Based Movement Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of[...]
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HATHA YOGA
9:00 am
HATHA YOGA
@ Lower Level Education Center
Feb 26 @ 9:00 am – 10:30 am
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
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TM INTRODUCTORY TALK
12:00 pm
TM INTRODUCTORY TALK
@ Lower Level Studio
Feb 27 @ 12:00 pm – 1:30 pm
At this FREE introduction to the practice of Transcendental Meditation technique, you will learn: What TM is and what the benefits are, the research behind TM, how TM works and how it is taught. There[...]
HATHA YOGA
7:30 pm
HATHA YOGA
@ Lower Level Education Center
Feb 27 @ 7:30 pm – 9:00 pm
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
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ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND.
6:30 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND.
@ Lower Level Studio
Feb 28 @ 6:30 pm – 8:00 pm
8 week class in mindfulness practices for the reduction of stress Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage[...]
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