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NIA: Holistic, Healing Dance-based Fitness 10:30 am
NIA: Holistic, Healing Dance-based Fitness @ Lower Level Education Center
Dec 16 @ 10:30 am – 11:30 am
NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]