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10:30 am HATHA YOGA @ Lower Level Education Center
HATHA YOGA @ Lower Level Education Center
Dec 7 @ 10:30 am – 12:00 pm
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
3:00 pm Private Session-NLB @ Lower Level Education Center
Private Session-NLB @ Lower Level Education Center
Dec 7 @ 3:00 pm – 4:00 pm
 
6:30 pm ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND @ Lower Level Education Center
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND @ Lower Level Education Center
Dec 7 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND @ Lower Level Education Center | Glendale | Wisconsin | United States
8 week class in mindfulness practices for the reduction of stress Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage[...]
7:00 pm TM INTRODUCTORY TALK @ Lower Level Studio
TM INTRODUCTORY TALK @ Lower Level Studio
Dec 7 @ 7:00 pm – 9:00 pm
TM INTRODUCTORY TALK @ Lower Level Studio | Glendale | Wisconsin | United States
At this FREE introduction to the practice of Transcendental Meditation technique, you will learn: What TM is and what the benefits are, the research behind TM, how TM works and how it is taught. There[...]