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RESTORATIVE YOGA FOR STRESS RELIEF AND DEEP RELAXATION
@ Lower Level Education Center
RESTORATIVE YOGA FOR STRESS RELIEF AND DEEP RELAXATION
@ Lower Level Education Center
Feb 25 @ 12:00 pm – 1:15 pm
 To register: Please contact Bethamie: (414) 292-3900, ext. 328 or [email protected] RESTORATIVE YOGA FOR STRESS AND DEEP RELAXATION Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation[...]
4:00 pm
Private Session-TM
@ Lower Level Studio
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9:00 am
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Feb 26 @ 9:00 am – 10:30 am
 HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
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12:00 pm
TM INTRODUCTORY TALK
@ Lower Level Studio
TM INTRODUCTORY TALK
@ Lower Level Studio
Feb 27 @ 12:00 pm – 1:30 pm
 At this FREE introduction to the practice of Transcendental Meditation technique, you will learn: What TM is and what the benefits are, the research behind TM, how TM works and how it is taught. There[...]
7:00 pm
Private Meeting-HH
@ Lower Level Studio
7:30 pm
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Feb 27 @ 7:30 pm – 9:00 pm
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
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9:30 am
Private Conference-NLB
@ Lower Level Studio
6:30 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND.
@ Lower Level Studio
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND.
@ Lower Level Studio
Feb 28 @ 6:30 pm – 8:00 pm
 8 week class in mindfulness practices for the reduction of stress Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage[...]
6:30 pm
WELLNESS UNIVERSITY TALK
@ Lower Level Education Center
WELLNESS UNIVERSITY TALK
@ Lower Level Education Center
Feb 28 @ 6:30 pm – 7:30 pm
 Topic: Killing Cancer with Food Feed your good cells and not your cancer cells. Your diet can help you avoid cancer. Find out more at this Wellness University Talk! Click here to register.
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10:30 am
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Mar 1 @ 10:30 am – 12:00 pm
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
7:00 pm
TM INTRODUCTORY TALK
@ Lower Level Studio
TM INTRODUCTORY TALK
@ Lower Level Studio
Mar 1 @ 7:00 pm – 9:00 pm
At this FREE introduction to the practice of Transcendental Meditation technique, you will learn: What TM is and what the benefits are, the research behind TM, how TM works and how it is taught. There[...]
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10:00 am
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
Mar 3 @ 10:00 am – 11:30 am
 NIA Holistic, Healng, Dance-Based Movement Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of[...]
2:00 pm
TAI CHI FOR BEGINNERS
@ Lower Level Education Center
TAI CHI FOR BEGINNERS
@ Lower Level Education Center
Mar 3 @ 2:00 pm – 3:00 pm
 This program, developed by the Tai Chi for Health Institute, is easy and enjoyable to learn, provides great benefits for improving health and wellness and gives solid foundation in tai chi and qigong principles. ‘Tai Chi for[...]
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