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Contact: Dr. Trafton (414) 305-7496
The classes will be structured as follows:
go 10/17: CLASS ONE:
Basic Meditation and Mindfulness Instruction
side effects of viagra drug mechanism 10/24: CLASS TWO: The Breath
Breathing techniques to enhance health and well being, as well as, lessen symptoms of emotional and physical distress.
oxidado drug ingredients viagra 10/31, 11/7: CLASS THREE & FOUR: Mindfulness of the Body
Mindfulness of the body will focus on skillful means of coping with physical and emotional pain residing in the body. Guided imagery, relaxation
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Mindfulness of feeling teaches how to live skillfully in the moment with the emotions as they arise. One learns to respond to life rather than react. The participant will also learn to access more positive feeling states.
enter site 12/5, 12/12: CLASS SEVEN & EIGHT: Mindfulness of Thought
Mindfulness of Thought teaches one to become aware of their personal thought process and learn how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them. go site