RESTORATIVE YOGA FOR STRESS RELIEF AND DEEP RELAXATION

When:
January 6, 2018 @ 11:15 am – 12:30 pm
2018-01-06T11:15:00-06:00
2018-01-06T12:30:00-06:00
Where:
Lower Level Education Center
6789 N Green Bay Ave
Glendale, WI 53209
USA
Cost:
$15
Contact:
Bethamie Wyatt, Cert. NIA Instructor, CECP
(414) 292-3900, ext. 328

To register: Please contact Bethamie: [email protected] or call (414) 292-3900 Ext. 328

RESTORATIVE YOGA FOR STRESS RELIEF & DEEP RELAXATION

Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of props. This passive form of yoga allows you to benefit from gravity and to rest on the props while your parasympathetic nervous system is activated. Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

What to bring:

  • Water bottle
  • Hand Towel
  • Light blanket to cover – optional