RESTORATIVE YOGA FOR STRESS RELIEF & DEEP RELAXATION

When:
April 22, 2018 @ 12:00 pm – 1:30 pm
2018-04-22T12:00:00-05:00
2018-04-22T13:30:00-05:00
Where:
Lower Level Education Center
6789 N Green Bay Ave
Glendale, WI 53209
USA
Cost:
$15
Contact:
Bethamie Wyatt, Cert. NIA Instructor, CECP
414-292-3900, ext. 4821

http://cinziamazzamakeup.com/?x=quanto-costa-viagra-generico-100-mg-in-farmacia-a-Bologna source link To register: Please contact Bethamie: (414) 292-3900, ext. 4821 or beth.ama@gmail.com

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RESTORATIVE YOGA FOR STRESS AND DEEP RELAXATION

enter Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of props. This passive form of yoga allows you to benefit from gravity and to rest on the props while your parasympathetic nervous system is activated. Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Constant practice of restorative yoga will make your body less vulnerable to stress-related illness and help you achieve optimal health.

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  • Water bottle
  • Hand Towel
  • Light blanket to cover – optional