RESTORATIVE YOGA FOR STRESS RELIEF & DEEP RELAXATION

When:
August 12, 2018 @ 12:00 pm – 1:30 pm
2018-08-12T12:00:00-05:00
2018-08-12T13:30:00-05:00
Where:
Lower Level Education Center
6789 N Green Bay Ave
Glendale, WI 53209
USA
Cost:
$15
Contact:
Bethamie Wyatt, Cert. NIA Instructor, CECP
414-292-3900, ext. 4821

To register: Please contact Bethamie: (414) 292-3900, ext. 4821 or beth.ama@gmail.com


RESTORATIVE YOGA FOR STRESS AND DEEP RELAXATION

Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of props. This passive form of yoga allows you to benefit from gravity and to rest on the props while your parasympathetic nervous system is activated. Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Constant practice of restorative yoga will make your body less vulnerable to stress-related illness and help you achieve optimal health.

Please register to hold your space in the class.

What to bring:

  • Water bottle
  • Hand Towel
  • Light blanket to cover – optional