YOGA: FREE Trial Yoga Class – Relax “Gentle” Yoga by Candlelight

Try a Class for FREE!  This is my gift to you! (Regularly $15)

Gentle “Relax” Yoga by candlelight utilizes breathing, stretching, laughter and guided meditation to help you increase flexibility, stability, relieve stress, loosen tension and be your joyful self!

Gail A. Vella, CRR, RYT, CLYL – Compassionate Reflexology & Yoga Wellness Center
Tel: 414-573-6942 / Email: gvella1@hotmail.com

Gail, a Registered Yoga Teacher (RYT-200) completed her Yoga Teacher Training with Sarah Filzen at Kanyakumari Ayurveda & Yoga Wellness Center in Glendale, Wisconsin. She is a Certified Laughter Yoga Leader (CLYL) completing the training at Dr. Kataria School of Laughter Yoga. She is also is certified by The Arthritis Foundation as an Exercise Program Instructor. Laughter and Laughter Yoga provides many proven health benefits, from alleviating anxiety and fears to managing anger and relieving work-related stress.

In addition to teaching yoga, Gail is also an International Institute of Reflexology Certified Registered Reflexologist (CRR). During treatment, it is Gail’s aim to create a response in order to release stress in the nervous system. This helps balance the body’s energy so it can nurture and repair itself. Reflexology as a therapeutic practice was first recorded by Egyptians in the 23rd century B.C.  In recent years it has undergone extensive scientific research.

Gail utilizes other healing modalities as well, such as: Ingham Method™ Foot and Hand Reflexology, Sorensensistem Facial Reflexology, and K.H.T. – Korean Hand Therapy, a type of reflexology.  She has a special affinity for EFT (Emotional Freedom Technique), and uses Healing Touch and Crystal Healing. Nearly two dozen scientific studies on the effects of EFT have been published, more than 300 studies on the healing effects of laughter, and more than 2,000 studies on the efficacy of healing touch therapy.

“I love what I do and would be honored to help you.”