iRest® Yoga Nidra Workshop

Instructor: Dr. Susan Trafton, Psychologist 
When: Wednesdays, January 30 – March 6
@ 7:00 pm – 8:30 pm
Where: Greensquare Center Lower Level
Cost: $90 for 6 classes or $20 per class
Contact: Dr. Trafton (414) 305-7496

Based on ancient teachings of mediation, iRest® Yoga Nidra is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing. It is a carefully guided meditative technique whereby the participant enters a state of deep relaxation and meditation. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. 

iRest® Yoga Nidra provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.

People who practice iRest® Yoga Nidra report:

Reduced depression, fear and anxiety

Reduced insomnia and levels of stress

Reduced chronic and acute pain

Greater ability to relax and enjoy life

Increased inner peace and well-being

iRest® Yoga Nidra is an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development.