Instructor: Dr. Susan Trafton, Psychologist
When: Wednesdays, January 30 – March 6
@ 7:00 pm – 8:30 pm
Where: Greensquare Center Lower Level
Cost: $90 for 6 classes or $20 per class
Contact: Dr. Trafton (414) 305-7496
Based on ancient teachings of mediation, iRest® Yoga Nidra is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing. It is a carefully guided meditative technique whereby the participant enters a state of deep relaxation and meditation. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
iRest® Yoga Nidra provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.
People who practice iRest® Yoga Nidra report:
Reduced depression, fear and anxiety
Reduced insomnia and levels of stress
Reduced chronic and acute pain
Greater ability to relax and enjoy life
Increased inner peace and well-being
iRest® Yoga Nidra is an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development.