Meditation is a practice that includes techniques designed to promote relaxation, build internal energy (or life force), develop compassion, and a sense of well-being while engaging in any life activity.
The Transcendental Meditation technique is a simple, natural, mental technique practiced 20 minutes twice each day while sitting comfortable with the eyes closed.
Transcendental Mediation, brought to the West in 1959 by Maharishi Mehesh Yogi, is an ancient technique that’s easy to learn and enjoyable to practice. It’s not a religion, philosophy, or lifestyle. Over six million people have learned it – people of all ages, cultures, and religions.
The TM technique involves no concentration or control of the mind. Its effectiveness lies in its effortlessness.
Over 700 scientific studies have shown that regular price of the TM technique brings improvement to all aspects of life, physical, mental, emotional and spiritual.