NIA: Dance-Based Fitness

NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS
with Bethamie Wyatt, Cert. Brown Belt NIA Instructor, CECP, MLS
Saturdays in May @ 10:00 am – 11:30 am

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including Yoga. NIA is appropriate for all levels of fitness and agility. Movements are simple and leave lots of room for self-expression. NIA is a fun, cardiovascular experience that gives you a new body and a new life.

Please contact Bethamie to register: (414) 292- 3900, ext. 4821