Posts

YOGA: FREE Trial Yoga Class – Relax “Gentle” Yoga by Candlelight

Try a Class for FREE!  This is my gift to you! (Regularly $15)

Gentle “Relax” Yoga by candlelight utilizes breathing, stretching, laughter and guided meditation to help you increase flexibility, stability, relieve stress, loosen tension and be your joyful self!

Gail A. Vella, CRR, RYT, CLYL – Compassionate Reflexology & Yoga Wellness Center
Tel: 414-573-6942 / Email: gvella1@hotmail.com

Gail, a Registered Yoga Teacher (RYT-200) completed her Yoga Teacher Training with Sarah Filzen at Kanyakumari Ayurveda & Yoga Wellness Center in Glendale, Wisconsin. She is a Certified Laughter Yoga Leader (CLYL) completing the training at Dr. Kataria School of Laughter Yoga. She is also is certified by The Arthritis Foundation as an Exercise Program Instructor. Laughter and Laughter Yoga provides many proven health benefits, from alleviating anxiety and fears to managing anger and relieving work-related stress.

In addition to teaching yoga, Gail is also an International Institute of Reflexology Certified Registered Reflexologist (CRR). During treatment, it is Gail’s aim to create a response in order to release stress in the nervous system. This helps balance the body’s energy so it can nurture and repair itself. Reflexology as a therapeutic practice was first recorded by Egyptians in the 23rd century B.C.  In recent years it has undergone extensive scientific research.

Gail utilizes other healing modalities as well, such as: Ingham Method™ Foot and Hand Reflexology, Sorensensistem Facial Reflexology, and K.H.T. – Korean Hand Therapy, a type of reflexology.  She has a special affinity for EFT (Emotional Freedom Technique), and uses Healing Touch and Crystal Healing. Nearly two dozen scientific studies on the effects of EFT have been published, more than 300 studies on the healing effects of laughter, and more than 2,000 studies on the efficacy of healing touch therapy.

“I love what I do and would be honored to help you.”

 

Amelia Coffaro Yoga

Amelia Coffaro, RYT-200

(414) 378-3070
Email Amelia: hellobewell@gmail.com
Visit Amelia’s Website: Click Here
6789 N. Green Bay Ave
Glendale, WI 53209

Services:

Yoga Specialist
Oncology Support

Amelia Coffaro, RYT-200 is a lifelong student of Yoga who is passionate about serving those interested in using Yoga and Mindfullnes as ways to manage, prevent and heal from disease or illness. After experiencing a rare and aggressive for of breast cancer at age 27, she was inspired to create an adaptive Yoga and Mindfulness offering to meet the unique needs of people with cancer and chronic illness.

Amelia has been the keynote speaker at several health and wellness related events. In 203, TIME named her personal photo series, walk through cancer, as one of the top photojournalism projects on the web. Her work has also been published by NPR, Elle and Stand Up To Cancer among several others. She is a member of the Yoga Service Council, a CreativeMornings Milwaukee team organizer, and a board member of CORE/El Centro where she focuses her energy on developing community partnerships that provide under-served people with equal access to integrative health services.

Amelia shared classes that embody the science of the mind body connection to encourage others to honor the innate wisdom of their bodies and make empowered choices in health and healing.

Please call Amelia at 414.378.3070 for a free 15 minute consultation to determine if her mind/body wellness approach is a good fit for you.