Fun, no-steps-to-learn cardio fitness!
March 30, 2016
The first time that I tried NIA, I kept saying that I would stay in the back and just watch! Then I saw how easy the movements are, began to feel the beautiful rhythms of the music, and finally how easy Bethamie makes her classes. Bethamie’s teaching and her classes are at the highest level. They truly are the best in fun, no-steps-to-learn cardio fitness!
