Adaptive Yoga & Mindfulness for Cancer & Chronic Illness

Instructor: Amelia Coffaro, RYT-500, C-IAYT
When: Tuesdays, April 2, 9, 16, 23, 30
@ 5:00 pm -6:00 pm
Where: Greensquare Lower Level Education Center
Cost: $15 drop-in rate or package of 6 classes for $65
Contact: Amelia: (414) 378-3070

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.