Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
Feb
1
Wed
PRIVATE CLASS-MUSCLE DYNAMICS @ Lower Level Education Center
Feb 1 @ 1:45 pm – 3:00 pm
FELDENKRAIS WORKSHOP @ Greensquare Center for the Healing Arts - Lower Level Education Center
Feb 1 @ 6:00 pm – 7:15 pm
FELDENKRAIS WORKSHOP @ Greensquare Center for the Healing Arts - Lower Level Education Center | Glendale | Wisconsin | United States

Feldenkrais Workshop

Awareness Through Movement (Feldenkrias Method)

Using gentle movements to learn, with attention, we will be focusing on freedom in the shoulders, arms, and upper spine. This series will run three Wednesday’s in January and two in February.

Feb
2
Thu
HATHA YOGA @ Lower Level Education Center
Feb 2 @ 10:30 am – 12:00 pm
HATHA YOGA @ Lower Level Education Center | Milwaukee | Wisconsin | United States

HATHA YOGA CLASSES

Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

PRIVATE EVENT @ Lower Level Studio
Feb 2 @ 11:00 am – 1:00 pm
Feb
4
Sat
NIA HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center
Feb 4 @ 9:30 am – 11:00 am
NIA HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.

NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.

“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.

After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!

QIGONG – REFRESH & DEEPEN PRACTICE GROUP @ Lower Level Education Center
Feb 4 @ 12:00 pm – 1:00 pm

QIGONG PRACTICE GROUP CLASS WITH HANA HOLBUS, Certified Qigong Instructor

Join us in a monthly one-hour Qigong practice to integrate what you’ve learned in Hana’s class – Mind/Body Awareness. We practice all of the mind/body exercises and guided meditation from our class in a group session to help strengthen and support your personal practice.  Guests are welcome.

Feb
6
Mon
HATHA YOGA @ Lower Level Education Center
Feb 6 @ 9:00 am – 10:30 am
HATHA YOGA @ Lower Level Education Center | Milwaukee | Wisconsin | United States

HATHA YOGA CLASSES

Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

RELAX YOGA @ Lower Level Education Center
Feb 6 @ 6:00 pm – 7:15 pm
RELAX YOGA @ Lower Level Education Center | Milwaukee | Wisconsin | United States

RELAX “GENTLE” YOGA

Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility.
Instructor Name & Credentials: Gail Vella, (RTY) Registered Yoga Teacher, (CRR) Certified Registered Reflexologist, Arthritis Foundation Exercise Leader & Certified Laughter Yoga Leader.

Gail’s goal at Compassionate Reflexology & Yoga Wellness Center is to create a response to release congestion or stress in the nervous system to help balance the body’s energy so it can nurture and repair itself. Reflexology is an ancient healing practice first documented by Egyptians in the 23rd century B.C., with a wealth of ongoing scientific research beginning in the 20th century.

Gail, a Registered Yoga Teacher (RYT-200) completed her Yoga Teacher Training with Sarah Filzen at Kanyakumari Ayurveda & Yoga Wellness Center in Glendale, Wisconsin. She is a Certified Laughter Yoga Leader (CLYL) completing the training at Dr. Kataria School of Laughter Yoga. She is also is certified by The Arthritis Foundation as an Exercise Program Instructor. Laughter and Laughter Yoga provides many proven health benefits, from alleviating anxiety and fears to managing anger and relieving work-related stress.

Gail works with a variety of healing modalities including: Ingham Method™ Foot and Hand Reflexology, Sorensensistem Facial Reflexology, and K.H.T. – Korean Hand Therapy, a type of reflexology.  She also has a special affinity for EFT (Emotional Freedom Technique), Healing Touch and Crystal Healing. Nearly two dozen scientific studies on the effects of EFT have been published, more than 300 studies on the healing effects of laughter, and more than 2,000 studies on the efficacy of healing touch therapy.

“I love what I do and would be honored to help you.”

 

Feb
7
Tue
PRIVATE YOGA SESSION @ Lower Level Education Center
Feb 7 @ 9:00 am – 10:30 am
PRIVATE YOGA SESSION @ Lower Level Education Center
Feb 7 @ 3:00 pm – 4:30 pm