Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
HATHA YOGA CLASSES
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
The Language of Emotions: Learning to Listen to the Soul’s Messengers
Emotions serve an important evolutionary purpose. They bring us vital information, helping us navigate the world and ensuring our survival. When this information is welcomed and heeded, emotions dissipate rapidly. However, our culture generally teaches us to fear and thus suppress our emotions, and what we resist tends to persist. We may find ourselves stuck in redundant emotional loops, manifesting as depression or chronic anxiety. Our disowned emotions may even hijack us at inopportune moments, leading us to make choices we regret, and often reinforcing our fear of emotionality. It takes practice to re-learn the language of emotions and how to harness the energy contained in them to fuel our growth. In this informative and interactive workshop, we’ll discuss the purpose emotions serve, how they get “stuck”, and strategies for working with them skillfully, rather than being captive to or cut off from these important messengers.
HATHA YOGA CLASSES
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
RELAX “GENTLE” YOGA
Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility.
Instructor Name & Credentials: Gail Vella, (RTY) Registered Yoga Teacher, (CRR) Certified Registered Reflexologist, Arthritis Foundation Exercise Leader & Certified Laughter Yoga Leader.
Gail’s goal at Compassionate Reflexology & Yoga Wellness Center is to create a response to release congestion or stress in the nervous system to help balance the body’s energy so it can nurture and repair itself. Reflexology is an ancient healing practice first documented by Egyptians in the 23rd century B.C., with a wealth of ongoing scientific research beginning in the 20th century.
Gail, a Registered Yoga Teacher (RYT-200) completed her Yoga Teacher Training with Sarah Filzen at Kanyakumari Ayurveda & Yoga Wellness Center in Glendale, Wisconsin. She is a Certified Laughter Yoga Leader (CLYL) completing the training at Dr. Kataria School of Laughter Yoga. She is also is certified by The Arthritis Foundation as an Exercise Program Instructor. Laughter and Laughter Yoga provides many proven health benefits, from alleviating anxiety and fears to managing anger and relieving work-related stress.
Gail works with a variety of healing modalities including: Ingham Method™ Foot and Hand Reflexology, Sorensensistem Facial Reflexology, and K.H.T. – Korean Hand Therapy, a type of reflexology. She also has a special affinity for EFT (Emotional Freedom Technique), Healing Touch and Crystal Healing. Nearly two dozen scientific studies on the effects of EFT have been published, more than 300 studies on the healing effects of laughter, and more than 2,000 studies on the efficacy of healing touch therapy.
“I love what I do and would be honored to help you.”
Healing Through Cancer & Chronic Illness with Yoga & Mindfulness
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.
HATHA YOGA CLASSES
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
Dr. Dale Buegel, MD, E-RYT 500, has practiced and taught hatha yoga and meditation for 35 years in seminars and in his practice of complementary medicine and psychiatry. Contributing author to Yoga International and Himalayan Pathmagazines, he has illuminated such topics as breath mastery and sacred connections of the heart. His expertise in the fine points of yoga techniques and in the use of simple, sequential steps for mastering advanced yoga practices have earned him the respect and appreciation of students in the U.S. and abroad. He is a faculty member for the Kanyakumari school for yoga teachers training and ayurveda in Milwaukee, and he offers specialized programs in other teacher’s training programs in the U.S. and abroad. His weekly classes in Milwaukee focus on the unique integration of self-applied neuromuscular techniques and somatics with yoga disciplines. These classes are open to all levels of experience, and they help students to progress and overcome trouble spots in yoga practice by facilitating symmetry, flexibility, and tone of the musculoskeletal system.
Dr. Buegel owned his practice of integrated homeopathy, nutrition, yoga, and bodywork with his complementary medicine and psychiatry from the 1970’s until 2002. With his expertise in complementary modalities, Dr. Buegel is able to take a wider view of difficult-to-solve health issues. People find his suggestions helpful in the context of lectures, seminars, and wellness consultations under private contract.