Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
Jun
5
Mon
RELAX YOGA @ Lower Level Education Center
Jun 5 @ 6:00 pm – 7:15 pm
RELAX YOGA @ Lower Level Education Center | Milwaukee | Wisconsin | United States

RELAX “GENTLE” YOGA

Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility.
Instructor Name & Credentials: Gail Vella, (RTY) Registered Yoga Teacher, (CRR) Certified Registered Reflexologist, Arthritis Foundation Exercise Leader & Certified Laughter Yoga Leader.

Gail’s goal at Compassionate Reflexology & Yoga Wellness Center is to create a response to release congestion or stress in the nervous system to help balance the body’s energy so it can nurture and repair itself. Reflexology is an ancient healing practice first documented by Egyptians in the 23rd century B.C., with a wealth of ongoing scientific research beginning in the 20th century.

Gail, a Registered Yoga Teacher (RYT-200) completed her Yoga Teacher Training with Sarah Filzen at Kanyakumari Ayurveda & Yoga Wellness Center in Glendale, Wisconsin. She is a Certified Laughter Yoga Leader (CLYL) completing the training at Dr. Kataria School of Laughter Yoga. She is also is certified by The Arthritis Foundation as an Exercise Program Instructor. Laughter and Laughter Yoga provides many proven health benefits, from alleviating anxiety and fears to managing anger and relieving work-related stress.

Gail works with a variety of healing modalities including: Ingham Method™ Foot and Hand Reflexology, Sorensensistem Facial Reflexology, and K.H.T. – Korean Hand Therapy, a type of reflexology.  She also has a special affinity for EFT (Emotional Freedom Technique), Healing Touch and Crystal Healing. Nearly two dozen scientific studies on the effects of EFT have been published, more than 300 studies on the healing effects of laughter, and more than 2,000 studies on the efficacy of healing touch therapy.

“I love what I do and would be honored to help you.”

 

Jun
6
Tue
HEALING THROUGH CANCER & CHRONIC ILLNESS WITH YOGA & MINDFULNESS @ Lower Level Education Center
Jun 6 @ 5:30 pm – 6:45 pm
HEALING THROUGH CANCER & CHRONIC ILLNESS WITH YOGA & MINDFULNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

Healing Through Cancer & Chronic Illness with Yoga & Mindfulness

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Ages: 18 and older.  Please no children.
Registration Information: Please contact instructor before your first class (required). 
Phone: 414.378.3070     Email:  [email protected].
Visit www.ameliacoffaroyoga.com for more info about classes!
Jun
12
Mon
RELAX YOGA @ Lower Level Education Center
Jun 12 @ 6:00 pm – 7:15 pm
RELAX YOGA @ Lower Level Education Center | Milwaukee | Wisconsin | United States

RELAX “GENTLE” YOGA

Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility.
Instructor Name & Credentials: Gail Vella, (RTY) Registered Yoga Teacher, (CRR) Certified Registered Reflexologist, Arthritis Foundation Exercise Leader & Certified Laughter Yoga Leader.

Gail’s goal at Compassionate Reflexology & Yoga Wellness Center is to create a response to release congestion or stress in the nervous system to help balance the body’s energy so it can nurture and repair itself. Reflexology is an ancient healing practice first documented by Egyptians in the 23rd century B.C., with a wealth of ongoing scientific research beginning in the 20th century.

Gail, a Registered Yoga Teacher (RYT-200) completed her Yoga Teacher Training with Sarah Filzen at Kanyakumari Ayurveda & Yoga Wellness Center in Glendale, Wisconsin. She is a Certified Laughter Yoga Leader (CLYL) completing the training at Dr. Kataria School of Laughter Yoga. She is also is certified by The Arthritis Foundation as an Exercise Program Instructor. Laughter and Laughter Yoga provides many proven health benefits, from alleviating anxiety and fears to managing anger and relieving work-related stress.

Gail works with a variety of healing modalities including: Ingham Method™ Foot and Hand Reflexology, Sorensensistem Facial Reflexology, and K.H.T. – Korean Hand Therapy, a type of reflexology.  She also has a special affinity for EFT (Emotional Freedom Technique), Healing Touch and Crystal Healing. Nearly two dozen scientific studies on the effects of EFT have been published, more than 300 studies on the healing effects of laughter, and more than 2,000 studies on the efficacy of healing touch therapy.

“I love what I do and would be honored to help you.”

 

Jun
13
Tue
HEALING THROUGH CANCER & CHRONIC ILLNESS WITH YOGA & MINDFULNESS @ Lower Level Education Center
Jun 13 @ 5:30 pm – 6:45 pm
HEALING THROUGH CANCER & CHRONIC ILLNESS WITH YOGA & MINDFULNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

Healing Through Cancer & Chronic Illness with Yoga & Mindfulness

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Ages: 18 and older.  Please no children.
Registration Information: Please contact instructor before your first class (required). 
Phone: 414.378.3070     Email:  [email protected].
Visit www.ameliacoffaroyoga.com for more info about classes!
Jun
19
Mon
RELAX YOGA @ Lower Level Education Center
Jun 19 @ 6:00 pm – 7:15 pm
RELAX YOGA @ Lower Level Education Center | Milwaukee | Wisconsin | United States

RELAX “GENTLE” YOGA

Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility.
Instructor Name & Credentials: Gail Vella, (RTY) Registered Yoga Teacher, (CRR) Certified Registered Reflexologist, Arthritis Foundation Exercise Leader & Certified Laughter Yoga Leader.

Gail’s goal at Compassionate Reflexology & Yoga Wellness Center is to create a response to release congestion or stress in the nervous system to help balance the body’s energy so it can nurture and repair itself. Reflexology is an ancient healing practice first documented by Egyptians in the 23rd century B.C., with a wealth of ongoing scientific research beginning in the 20th century.

Gail, a Registered Yoga Teacher (RYT-200) completed her Yoga Teacher Training with Sarah Filzen at Kanyakumari Ayurveda & Yoga Wellness Center in Glendale, Wisconsin. She is a Certified Laughter Yoga Leader (CLYL) completing the training at Dr. Kataria School of Laughter Yoga. She is also is certified by The Arthritis Foundation as an Exercise Program Instructor. Laughter and Laughter Yoga provides many proven health benefits, from alleviating anxiety and fears to managing anger and relieving work-related stress.

Gail works with a variety of healing modalities including: Ingham Method™ Foot and Hand Reflexology, Sorensensistem Facial Reflexology, and K.H.T. – Korean Hand Therapy, a type of reflexology.  She also has a special affinity for EFT (Emotional Freedom Technique), Healing Touch and Crystal Healing. Nearly two dozen scientific studies on the effects of EFT have been published, more than 300 studies on the healing effects of laughter, and more than 2,000 studies on the efficacy of healing touch therapy.

“I love what I do and would be honored to help you.”

 

Jun
20
Tue
HEALING THROUGH CANCER & CHRONIC ILLNESS WITH YOGA & MINDFULNESS @ Lower Level Education Center
Jun 20 @ 5:30 pm – 6:45 pm
HEALING THROUGH CANCER & CHRONIC ILLNESS WITH YOGA & MINDFULNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

Healing Through Cancer & Chronic Illness with Yoga & Mindfulness

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Ages: 18 and older.  Please no children.
Registration Information: Please contact instructor before your first class (required). 
Phone: 414.378.3070     Email:  [email protected].
Visit www.ameliacoffaroyoga.com for more info about classes!
Jun
26
Mon
RELAX YOGA @ Lower Level Education Center
Jun 26 @ 6:00 pm – 7:15 pm
RELAX YOGA @ Lower Level Education Center | Milwaukee | Wisconsin | United States

RELAX “GENTLE” YOGA

Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility.
Instructor Name & Credentials: Gail Vella, (RTY) Registered Yoga Teacher, (CRR) Certified Registered Reflexologist, Arthritis Foundation Exercise Leader & Certified Laughter Yoga Leader.

Gail’s goal at Compassionate Reflexology & Yoga Wellness Center is to create a response to release congestion or stress in the nervous system to help balance the body’s energy so it can nurture and repair itself. Reflexology is an ancient healing practice first documented by Egyptians in the 23rd century B.C., with a wealth of ongoing scientific research beginning in the 20th century.

Gail, a Registered Yoga Teacher (RYT-200) completed her Yoga Teacher Training with Sarah Filzen at Kanyakumari Ayurveda & Yoga Wellness Center in Glendale, Wisconsin. She is a Certified Laughter Yoga Leader (CLYL) completing the training at Dr. Kataria School of Laughter Yoga. She is also is certified by The Arthritis Foundation as an Exercise Program Instructor. Laughter and Laughter Yoga provides many proven health benefits, from alleviating anxiety and fears to managing anger and relieving work-related stress.

Gail works with a variety of healing modalities including: Ingham Method™ Foot and Hand Reflexology, Sorensensistem Facial Reflexology, and K.H.T. – Korean Hand Therapy, a type of reflexology.  She also has a special affinity for EFT (Emotional Freedom Technique), Healing Touch and Crystal Healing. Nearly two dozen scientific studies on the effects of EFT have been published, more than 300 studies on the healing effects of laughter, and more than 2,000 studies on the efficacy of healing touch therapy.

“I love what I do and would be honored to help you.”

 

Jun
27
Tue
HEALING THROUGH CANCER & CHRONIC ILLNESS WITH YOGA & MINDFULNESS @ Lower Level Education Center
Jun 27 @ 5:30 pm – 6:45 pm
HEALING THROUGH CANCER & CHRONIC ILLNESS WITH YOGA & MINDFULNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

Healing Through Cancer & Chronic Illness with Yoga & Mindfulness

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Ages: 18 and older.  Please no children.
Registration Information: Please contact instructor before your first class (required). 
Phone: 414.378.3070     Email:  [email protected].
Visit www.ameliacoffaroyoga.com for more info about classes!
Jul
3
Mon
RELAX YOGA @ Lower Level Education Center
Jul 3 @ 6:00 pm – 7:15 pm
RELAX YOGA @ Lower Level Education Center | Milwaukee | Wisconsin | United States

RELAX “GENTLE” YOGA

Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility.
Instructor Name & Credentials: Gail Vella, (RTY) Registered Yoga Teacher, (CRR) Certified Registered Reflexologist, Arthritis Foundation Exercise Leader & Certified Laughter Yoga Leader.

Gail’s goal at Compassionate Reflexology & Yoga Wellness Center is to create a response to release congestion or stress in the nervous system to help balance the body’s energy so it can nurture and repair itself. Reflexology is an ancient healing practice first documented by Egyptians in the 23rd century B.C., with a wealth of ongoing scientific research beginning in the 20th century.

Gail, a Registered Yoga Teacher (RYT-200) completed her Yoga Teacher Training with Sarah Filzen at Kanyakumari Ayurveda & Yoga Wellness Center in Glendale, Wisconsin. She is a Certified Laughter Yoga Leader (CLYL) completing the training at Dr. Kataria School of Laughter Yoga. She is also is certified by The Arthritis Foundation as an Exercise Program Instructor. Laughter and Laughter Yoga provides many proven health benefits, from alleviating anxiety and fears to managing anger and relieving work-related stress.

Gail works with a variety of healing modalities including: Ingham Method™ Foot and Hand Reflexology, Sorensensistem Facial Reflexology, and K.H.T. – Korean Hand Therapy, a type of reflexology.  She also has a special affinity for EFT (Emotional Freedom Technique), Healing Touch and Crystal Healing. Nearly two dozen scientific studies on the effects of EFT have been published, more than 300 studies on the healing effects of laughter, and more than 2,000 studies on the efficacy of healing touch therapy.

“I love what I do and would be honored to help you.”

 

Oct
3
Tue
ADAPTIVE YOGA AND MINDFULNESS CLASS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Oct 3 @ 5:30 pm – 6:45 pm
ADAPTIVE YOGA AND MINDFULNESS CLASS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

ADAPTIVE YOGA AND MINDFULNESS CLASS FOR CANCER & CHRONIC ILLNESS

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.