Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
Nov
2
Thu
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND @ Lower Level Education Center
Nov 2 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND @ Lower Level Education Center | Glendale | Wisconsin | United States

8 week class in mindfulness practices for the reduction of stress

Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:

10/19- Class One: Basic Meditation & Mindfulness Techniques

10/26- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.

11/2, 9- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.

11/16, 30- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.

12/7, 14- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

Nov
7
Tue
ADAPTIVE YOGA AND MINDFULNESS CLASS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Nov 7 @ 5:30 pm – 6:45 pm
ADAPTIVE YOGA AND MINDFULNESS CLASS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

ADAPTIVE YOGA AND MINDFULNESS CLASS FOR CANCER & CHRONIC ILLNESS

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Nov
9
Thu
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND @ Lower Level Education Center
Nov 9 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND @ Lower Level Education Center | Glendale | Wisconsin | United States

8 week class in mindfulness practices for the reduction of stress

Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:

10/19- Class One: Basic Meditation & Mindfulness Techniques

10/26- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.

11/2, 9- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.

11/16, 30- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.

12/7, 14- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

Nov
14
Tue
ADAPTIVE YOGA AND MINDFULNESS CLASS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Nov 14 @ 5:30 pm – 6:45 pm
ADAPTIVE YOGA AND MINDFULNESS CLASS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

ADAPTIVE YOGA AND MINDFULNESS CLASS FOR CANCER & CHRONIC ILLNESS

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Nov
16
Thu
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND @ Lower Level Education Center
Nov 16 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND @ Lower Level Education Center | Glendale | Wisconsin | United States

8 week class in mindfulness practices for the reduction of stress

Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:

10/19- Class One: Basic Meditation & Mindfulness Techniques

10/26- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.

11/2, 9- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.

11/16, 30- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.

12/7, 14- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

Nov
30
Thu
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND @ Lower Level Education Center
Nov 30 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND @ Lower Level Education Center | Glendale | Wisconsin | United States

8 week class in mindfulness practices for the reduction of stress

Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:

10/19- Class One: Basic Meditation & Mindfulness Techniques

10/26- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.

11/2, 9- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.

11/16, 30- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.

12/7, 14- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

Dec
7
Thu
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND @ Lower Level Education Center
Dec 7 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND @ Lower Level Education Center | Glendale | Wisconsin | United States

8 week class in mindfulness practices for the reduction of stress

Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:

10/19- Class One: Basic Meditation & Mindfulness Techniques

10/26- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.

11/2, 9- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.

11/16, 30- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.

12/7, 14- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

Dec
14
Thu
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND @ Lower Level Education Center
Dec 14 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND @ Lower Level Education Center | Glendale | Wisconsin | United States

8 week class in mindfulness practices for the reduction of stress

Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:

10/19- Class One: Basic Meditation & Mindfulness Techniques

10/26- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.

11/2, 9- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.

11/16, 30- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.

12/7, 14- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

Jan
9
Tue
ADAPTIVE YOGA AND MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Jan 9 @ 5:30 pm – 6:45 pm
ADAPTIVE YOGA AND MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Jan
16
Tue
ADAPTIVE YOGA AND MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Jan 16 @ 5:30 pm – 6:45 pm
ADAPTIVE YOGA AND MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.