Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
FREE INTRODUCTION to the practice of the Transcendental Meditation Technique
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.
HATHA YOGA with Dr. Dale Buegel, E-RYT 500
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”
SUSTAINABLE HAPPINESS
Recent discoveries in the neuroplasticity of the brain, as well as, ancient wisdom from the East reveal that HAPPINESS is a state of mind that can be learned.
This class brings together the knowledge of the West and East to help the participant more frequently choose HAPPINESS as their natural state.
Join Susan for this 6-week class which teaches skills and methods for SUSTAINABLE HAPPINESS in your life.
Each class includes:
- Mindful Movement
- Mindful Breathing
- Mindful Meditation
- Teachings on Happiness
- Happiness Processes
Please register with Dr. Trafton: (414) 305-7496
HATHA YOGA with Dr. Dale Buegel, E-RYT 500
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”