Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND.
10/17: CLASS ONE: Basic Meditation and Mindfulness Instruction
10/24: CLASS TWO: The Breath- Breathing techniques to enhance health and well being, as well as, lessen symptoms of emotional and physical distress.
10/31, 11/7: CLASS THREE & FOUR: Mindfulness of the Body- Mindfulness of the body will focus on skillful means of coping with physical and emotional pain residing in the body. Guided imagery, relaxation techniques and mindful movement practices will be taught.
11/14, 11/28: CLASS FIVE & SIX: Mindfulness of Feeling- Mindfulness of feeling teaches how to live skillfully in the moment with the emotions as they arise. One learns to respond to life rather than react. The participant will also learn to access more positive feeling states.
12/5, 12/12: CLASS SEVEN & EIGHT: Mindfulness of Thought- Mindfulness of Thought teaches one to become aware of their personal thought process and learn how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND.
10/17: CLASS ONE: Basic Meditation and Mindfulness Instruction
10/24: CLASS TWO: The Breath- Breathing techniques to enhance health and well being, as well as, lessen symptoms of emotional and physical distress.
10/31, 11/7: CLASS THREE & FOUR: Mindfulness of the Body- Mindfulness of the body will focus on skillful means of coping with physical and emotional pain residing in the body. Guided imagery, relaxation techniques and mindful movement practices will be taught.
11/14, 11/28: CLASS FIVE & SIX: Mindfulness of Feeling- Mindfulness of feeling teaches how to live skillfully in the moment with the emotions as they arise. One learns to respond to life rather than react. The participant will also learn to access more positive feeling states.
12/5, 12/12: CLASS SEVEN & EIGHT: Mindfulness of Thought- Mindfulness of Thought teaches one to become aware of their personal thought process and learn how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.
Integral Breath Therapy
Cost: $50 per couple, $30 single
Registration is Required. 773-234-1239 (call or text to register)
Deep conscious breathing giving you an opportunity to access hidden dimensions of your personality and re-calibrate your breathing patters, neuromuscular system, and emotional body. Integral Breath Therapy empowers you to bring awareness, courage, and insight into those parts of yourself that you would like to strengthen and enables you to release self-defeating patterns and behaviors. Whenever we experience trauma or are overwhelmed, we each create emotional responses with specific breathing patterns which help fuel the emotional states we keep; either avoid or compulsively recreate.
By breathing into the emotional state with a fully activated breath, you have the power to liberate yourself from beliefs and patters that no longer serve you.
*Please bring a Yoga mat, blanket, journal, water bottle and something comfortable to cover your eyes with.
Reiki Share with Essential Oils with Karli Hinton, RM, LMT
What is Reiki Share?
A gathering of well intended beings playing joyfully and care-fully with healing energy. Rather than one-on-one practice, we come together in community. Everyone present receives Reiki. No experience required.
What should I bring?
A water bottle, your beautiful spirit, a notebook and pen if you would like, crystals, photos, or any item you would like to charge with Reiki energy.
How are the essential oils incorporated?
Essential oils will be diffused in the healing space along with being topically applied to the clients hands. A variety of essential oils will be offered along with a description of their healing properties.
It is time to take action again! It is time to take the destiny of our world in our own hands! We all agree that the process of planetary liberation is taking too long. Here is our chance to collectively speed up the process.
Therefore we are using the opportunity of the total Lunar eclipse on January 20th, to create a portal through which we will unify our consciousness and enlighten the energy field around the planet.
Scientific studies have confirmed positive effects of mass meditations on human society, so each of you that will participate in this meditation can actually help bring huge changes to our planet.
We can reach the critical mass of 144,000 people doing this meditation! This will create a massive healing chain reaction in the energy field worldwide. The Light forces will have their focus on the whole American continent (North and South America), which will be completely covered by the eclipse.
Please: RSVP SO WE CAN ARRANGE SEATING!
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.
Lee Ann opens a space for self-healing. She will help you to enter a state of deep peace and healing, while allowing your intuition and psychic abilities to become stronger and more accurate.
Leave the world behind as you sink into these universal healing sounds that create a new opportunity for you to clear and rebalance every cell in your body.
The crystal singing bowls are tuned to correspond to the chakras and are one of the most powerful chakra balancing tools available. Other instruments that you will hear, will take you further into your journey of healing.
The Symphonic gong washes the body in a series of waves that reach the very depths of consciousness, moving through our tissues and organs, releasing blockages, restoring homeostasis and creating a profound sense of peace and relaxation.
We want you to be comfortable lying on the floor, so bring pads, bolsters, yoga mats, pillows, and blankets or anything else that will help you relax and stay warm.
Bring your crystals, special stones or gems or any spiritual item – the vibrational sounds will clear and recharge them, just like they do for you!
Bring a container of water from home (mason jars work great) Having your water bathe in the Sounds of the crystal bowls will create your own sacred water for drinking and putting on body.
Some benefits of Sound Therapy:
- Affects all cells in your body
- Balances both hemispheres of the brain
- Changes our old patterns of behavior, habits and way of thinking that no longer serve us and are harmful to our health
- Cleanses negative energy and emotions
- Deepens relaxation
- Aids depression
- Improves sleep
- Helps to recover after illness, traumas and invasive medical treatments
- Helps to cope with life’s challenges
- Increases vital energy flow, creativity, intuition and motivation
- Makes positive changes to our whole being
- Removes blockages and toxins
- Self-regeneration
- Soothes, purify and harmonize your emotions and feelings
- Stimulates circulation
- Stimulates endocrine glands and regulates hormonal functioning
- Strengthens immune system
- Stress reduction
- Connecting with your higher self
Singing bowls have been used for centuries as a tool for shifting into meditative states and emotional quietude. Research has found that specific gemstone-infused crystal bowls resonate with powerful healing properties. Thes bowls were designed to amplify our natural bio-frequencies for healing and balancing at every level. Upon first listening to this extraordinary music, many report an immediate and profound sense of soothing calm, relaxation, and centering.
Give yourself the gift of healing during this very interesting time—elevate your spirit and expanding your consciousness.
Chairs available if you prefer to sit
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.