Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
A powerful process to bring more joy, happiness, peace and good relationships into our lives.
RSVP: [email protected]
HATHA YOGA with Dr. Dale Buegel, E-RYT 500
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.
NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT
Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.
NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.
“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.
After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!
HATHA YOGA with Dr. Dale Buegel, E-RYT 500
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”
Lee Ann opens a space for self-healing. She will help you to enter a state of deep peace and healing, while allowing your intuition and psychic abilities to become stronger and more accurate.
Leave the world behind as you sink into these universal healing sounds that create a new opportunity for you to clear and rebalance every cell in your body.
The crystal singing bowls are tuned to correspond to the chakras and are one of the most powerful chakra balancing tools available. Other instruments that you will hear, will take you further into your journey of healing.
The Symphonic gong washes the body in a series of waves that reach the very depths of consciousness, moving through our tissues and organs, releasing blockages, restoring homeostasis and creating a profound sense of peace and relaxation.
We want you to be comfortable lying on the floor, so bring pads, bolsters, yoga mats, pillows, and blankets or anything else that will help you relax and stay warm.
Bring your crystals, special stones or gems or any spiritual item – the vibrational sounds will clear and recharge them, just like they do for you!
Bring a container of water from home (mason jars work great) Having your water bathe in the Sounds of the crystal bowls will create your own sacred water for drinking and putting on body.
Some benefits of Sound Therapy:
- Affects all cells in your body
- Balances both hemispheres of the brain
- Changes our old patterns of behavior, habits and way of thinking that no longer serve us and are harmful to our health
- Cleanses negative energy and emotions
- Deepens relaxation
- Aids depression
- Improves sleep
- Helps to recover after illness, traumas and invasive medical treatments
- Helps to cope with life’s challenges
- Increases vital energy flow, creativity, intuition and motivation
- Makes positive changes to our whole being
- Removes blockages and toxins
- Self-regeneration
- Soothes, purify and harmonize your emotions and feelings
- Stimulates circulation
- Stimulates endocrine glands and regulates hormonal functioning
- Strengthens immune system
- Stress reduction
- Connecting with your higher self
Singing bowls have been used for centuries as a tool for shifting into meditative states and emotional quietude. Research has found that specific gemstone-infused crystal bowls resonate with powerful healing properties. Thes bowls were designed to amplify our natural bio-frequencies for healing and balancing at every level. Upon first listening to this extraordinary music, many report an immediate and profound sense of soothing calm, relaxation, and centering.
Give yourself the gift of healing during this very interesting time—elevate your spirit and expanding your consciousness.
Chairs available if you prefer to sit
HATHA YOGA with Dr. Dale Buegel, E-RYT 500
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”
Details coming soon!