Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
The Alexander Technique addresses how we hold ourselves upright and how we find balance in activity. How can we discover if our habits are helping or hindering us? The class will explore principles of the Alexander Technique through movement. Wear comfortable clothes. Bring a yoga mat or towel for floor work, a water bottle and anything else needed for your comfort. The class concludes on the floor with a guided constructive rest. Please register in advance. Payment in cash or check on arrival.
This short video gives a snapshot of ways the Alexander Technique can be helpful: CLICK HERE
Charkra healing meditation will take you on a relaxing journey that cleanses and restores energy to your chakras, while bringing your entire system into a state of harmony and balance.
NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT
Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.
NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.
“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.
After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!
*****Please register with Annette: (414) 460-4890 or email: [email protected]
A Series of 7 classes of Meditation based on Spiritual Awakening- Moving from Gratitude to Purpose.
5/8: Class 1: Gratitude.
We begin our journey with the most simple and most important- gratitude and thankfulness.
5/22: Class 2: Healing the Wounds.
Discussion and Meditation on releasing the thought process that holds us back from living a self-actualized life.
6/5: Class 3: Forgiveness.
Forgiveness of the people that have hurt us in our lives and most importantly, forgiveness of ourselves.
6/19: Class 4: Opening the Way.
Discussion and Meditation on clearing our energy and opening the way of knowing we deserve to be fulfilled and understanding the ability to manifest.
7/3: Class 5: Spirit Guides.
Meeting and receiving messages from our spirit guides.
7/17: Class 6: Joy.
What is Joy? What stops us from feeling joy and how do we make it a part of our everyday life? Joy is the ‘secret’.
7/31: Class 7: Purpose.
Aligning with our divine purpose.
This class will examine patterns which underlie movements used in daily living. Time will be spent practicing strategies for working with movement challenges. The principles of the Alexander Technique, which has been shown to improve balance, posture and walking, will be introduced.
Two Studies of the effectiveness of Alexander Technique for people living with Parkinson’s:
Please register in advance. Class size is limited.
$20 per person, no additional charge for care partners.
Cash or check payment upon arrival.
This class will examine patterns which underlie movements used in daily living. Time will be spent practicing strategies for working with movement challenges. The principles of the Alexander Technique, which has been shown to improve balance, posture and walking, will be introduced.
Two Studies of the effectiveness of Alexander Technique for people living with Parkinson’s:
Please register in advance. Class size is limited.
No additional charge for care partners.
Cash or check payment upon arrival.
*****Please register with Annette: (414) 460-4890 or email: [email protected]
A Series of 7 classes of Meditation based on Spiritual Awakening- Moving from Gratitude to Purpose.
5/8: Class 1: Gratitude.
We begin our journey with the most simple and most important- gratitude and thankfulness.
5/22: Class 2: Healing the Wounds.
Discussion and Meditation on releasing the thought process that holds us back from living a self-actualized life.
6/5: Class 3: Forgiveness.
Forgiveness of the people that have hurt us in our lives and most importantly, forgiveness of ourselves.
6/19: Class 4: Opening the Way.
Discussion and Meditation on clearing our energy and opening the way of knowing we deserve to be fulfilled and understanding the ability to manifest.
7/3: Class 5: Spirit Guides.
Meeting and receiving messages from our spirit guides.
7/17: Class 6: Joy.
What is Joy? What stops us from feeling joy and how do we make it a part of our everyday life? Joy is the ‘secret’.
7/31: Class 7: Purpose.
Aligning with our divine purpose.
This class will examine patterns which underlie movements used in daily living. Time will be spent practicing strategies for working with movement challenges. The principles of the Alexander Technique, which has been shown to improve balance, posture and walking, will be introduced.
Two Studies of the effectiveness of Alexander Technique for people living with Parkinson’s:
Please register in advance. Class size is limited.
No additional charge for care partners.
Cash or check payment upon arrival.
The Alexander Technique addresses how we hold ourselves upright and how we find balance in activity. How can we discover if our habits are helping or hindering us? The class will explore principles of the Alexander Technique through movement. Wear comfortable clothes. Bring a yoga mat or towel for floor work, a water bottle and anything else needed for your comfort. The class concludes on the floor with a guided constructive rest. Please register in advance. Payment in cash or check on arrival.
This short video gives a snapshot of ways the Alexander Technique can be helpful: CLICK HERE
*****Please register with Annette: (414) 460-4890 or email: [email protected]
A Series of 7 classes of Meditation based on Spiritual Awakening- Moving from Gratitude to Purpose.
5/8: Class 1: Gratitude.
We begin our journey with the most simple and most important- gratitude and thankfulness.
5/22: Class 2: Healing the Wounds.
Discussion and Meditation on releasing the thought process that holds us back from living a self-actualized life.
6/5: Class 3: Forgiveness.
Forgiveness of the people that have hurt us in our lives and most importantly, forgiveness of ourselves.
6/19: Class 4: Opening the Way.
Discussion and Meditation on clearing our energy and opening the way of knowing we deserve to be fulfilled and understanding the ability to manifest.
7/3: Class 5: Spirit Guides.
Meeting and receiving messages from our spirit guides.
7/17: Class 6: Joy.
What is Joy? What stops us from feeling joy and how do we make it a part of our everyday life? Joy is the ‘secret’.
7/31: Class 7: Purpose.
Aligning with our divine purpose.