Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
Aug
26
Mon
HATHA YOGA @ Lower Level Education Center
Aug 26 @ 9:00 am – 10:30 am
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

HATHA YOGA with Dr. Dale Buegel, E-RYT 500

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”

Private Meeting-RMS @ Lower Level Studio
Aug 26 @ 9:00 am – 11:00 am
Aug
27
Tue
NIA AFRIQUE @ Lower Level Education Center
Aug 27 @ 6:00 pm – 7:00 pm
NIA AFRIQUE @ Lower Level Education Center

6 – Week series – Nia holistic dance – a blend of dance, martial arts and yoga! NIA AFRIQUE!

A cardio workout routine for EveryBODY! Tone, sweat and connect the mind, body & spirit!

Dance and tone your body to current rhythms playing on the dance floors in Africa today!

Complete the series and learn the entire routine! 

 

HATHA YOGA @ Lower Level Education Center
Aug 27 @ 7:30 pm – 9:00 pm
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

HATHA YOGA with Dr. Dale Buegel, E-RYT 500

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”

Aug
29
Thu
HATHA YOGA @ Lower Level Education Center
Aug 29 @ 10:30 am – 12:00 pm
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

HATHA YOGA with Dr. Dale Buegel, E-RYT 500

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”

GROUP SOUND HEALING EXPERIENCE @ Lower Level Education Center
Aug 29 @ 6:30 pm – 7:45 pm
GROUP SOUND HEALING EXPERIENCE @ Lower Level Education Center

Lee Ann opens a space for self-healing. She will help you to enter a state of deep peace and healing, while allowing your intuition and psychic abilities to become stronger and more accurate.

Leave the world behind as you sink into these universal healing sounds that create a new opportunity for you to clear and rebalance every cell in your body.

The crystal singing bowls are tuned to correspond to the chakras and are one of the most powerful chakra balancing tools available. Other instruments that you will hear, will take you further into your journey of healing.

The Symphonic gong washes the body in a series of waves that reach the very depths of consciousness, moving through our tissues and organs, releasing blockages, restoring homeostasis and creating a profound sense of peace and relaxation.

We want you to be comfortable lying on the floor, so bring pads, bolsters, yoga mats, pillows, and blankets or anything else that will help you relax and stay warm.

 Bring your crystals, special stones or gems or any spiritual item – the vibrational sounds will clear and recharge them, just like they do for you!

Bring a container of water  from home (mason jars work great) Having your water bathe in the Sounds of the crystal bowls will create your own sacred water for drinking and putting on body.

Some benefits of Sound Therapy:

  • Affects all cells in your body
  • Balances both hemispheres of the brain
  • Changes our old patterns of behavior, habits and way of thinking that no longer serve us and are harmful to our health
  • Cleanses negative energy and emotions
  • Deepens relaxation
  • Aids depression
  • Improves sleep
  • Helps to recover after illness, traumas and invasive medical treatments
  • Helps to cope with life’s challenges
  • Increases vital energy flow, creativity, intuition and motivation
  • Makes positive changes to our whole being
  • Removes blockages and toxins
  • Self-regeneration
  • Soothes, purify and harmonize your emotions and feelings
  • Stimulates circulation
  • Stimulates endocrine glands and regulates hormonal functioning
  • Strengthens immune system
  • Stress reduction
  • Connecting with your higher self

Singing bowls have been used for centuries as a tool for shifting into meditative states and emotional quietude. Research has found that specific gemstone-infused crystal bowls resonate with powerful healing properties. Thes bowls were designed to amplify our natural bio-frequencies for healing and balancing at every level. Upon first listening to this extraordinary music, many report an immediate and profound sense of soothing calm, relaxation, and centering.

Give yourself the gift of healing during this very interesting time—elevate your spirit and expanding your consciousness.

Chairs available if you prefer to sit

Aug
30
Fri
Private Session-BW @ Lower Level Education Center
Aug 30 @ 12:30 pm – 2:30 pm
Private Event-MS @ Lower Level Studio
Aug 30 @ 8:00 pm – 11:45 pm
Aug
31
Sat
Private Event-MS @ Lower Level Studio
Aug 31 @ 12:00 am – 9:00 pm
Private-MS @ Lower Level Education Center
Aug 31 @ 9:30 am – 12:30 pm