Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
Feb
8
Sat
Private Event-MS @ Lower Level Studio
Feb 8 @ 12:00 am – 9:00 pm
Private-MS @ Lower Level Education Center
Feb 8 @ 9:30 am – 12:30 pm
Feb
9
Sun
Private Event-JJ @ Lower Level Education Center
Feb 9 @ 8:00 am – 11:30 am
RESTORATIVE YOGA FOR STRESS RELIEF & DEEP RELAXATION @ Lower Level Education Center
Feb 9 @ 12:00 pm – 1:30 pm
RESTORATIVE YOGA FOR STRESS RELIEF & DEEP RELAXATION @ Lower Level Education Center

To register: Please contact Bethamie: (414) 292-3900, ext. 4821 or [email protected]


RESTORATIVE YOGA FOR STRESS AND DEEP RELAXATION

Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of props. This passive form of yoga allows you to benefit from gravity and to rest on the props while your parasympathetic nervous system is activated. Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Constant practice of restorative yoga will make your body less vulnerable to stress-related illness and help you achieve optimal health.

Please register to hold your space in the class.

What to bring:

  • Water bottle
  • Hand Towel
  • Light blanket to cover – optional
Private Class-CK @ Lower Level Studio
Feb 9 @ 1:00 pm – 5:00 pm
Feb
10
Mon
HATHA YOGA @ Lower Level Education Center
Feb 10 @ 9:00 am – 10:30 am
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

HATHA YOGA with Dr. Dale Buegel, E-RYT 500

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”

Private Meeting-RMS @ Lower Level Studio
Feb 10 @ 9:00 am – 11:00 am
Feb
11
Tue
Private Event-RMS @ Lower Level Studio
Feb 11 @ 8:00 am – 10:30 am
Private Class-MD & HH @ Lower Level Education Center
Feb 11 @ 8:30 am – 9:15 am
HATHA YOGA @ Lower Level Education Center
Feb 11 @ 7:30 pm – 9:00 pm
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

HATHA YOGA with Dr. Dale Buegel, E-RYT 500

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”