Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
HATHA YOGA with Dr. Dale Buegel, E-RYT 500
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”
This class is geared to all levels of students, with cues for leveling up or
modifying to fit the student’s skill level. We will stretch, breathe and move
through a vinyasa flow practice at a moderate pace. A wind-down sequence
and final resting pose completes the practice.
HATHA YOGA with Dr. Dale Buegel, E-RYT 500
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”
Beginner Yoga Series
This series of eight weekly sessions provides a thorough introduction to the
practice and purpose of yoga including meditation, breathwork, poses,
sequences, yoga philosophy, and time for student Q&A. Class size will be
limited to six in order to ensure individualized attention for each student.
Students will need to purchase and bring to each class their own yoga mat,
block, and strap.
Registration is required.
This class is geared to all levels of students, with cues for leveling up or
modifying to fit the student’s skill level. We will stretch, breathe and move
through a vinyasa flow practice at a moderate pace. A wind-down sequence
and final resting pose completes the practice.
HATHA YOGA with Dr. Dale Buegel, E-RYT 500
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”