Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
Jul
3
Sat
Private Event-BW @ Lower Level Education Center
Jul 3 @ 10:00 am – 12:00 pm
Private Event-JJ @ Lower Level Education Center
Jul 3 @ 12:30 pm – 4:00 pm
Jul
5
Mon
HATHA YOGA @ Lower Level Education Center
Jul 5 @ 9:00 am – 10:30 am
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

HATHA YOGA with Dr. Dale Buegel, E-RYT 500

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”

Private Yoga-IB @ Lower Level Education Center
Jul 5 @ 3:45 pm – 5:00 pm
RELAX YOGA @ Lower Level Education Center
Jul 5 @ 5:30 pm – 6:45 pm
RELAX YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

RELAX “GENTLE” YOGA

Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility.
Instructor Name & Credentials: Gail Vella, (RTY) Registered Yoga Teacher, (CRR) Certified Registered Reflexologist, Arthritis Foundation Exercise Leader & Certified Laughter Yoga Leader.

Gail’s goal at Compassionate Reflexology & Yoga Wellness Center is to create a response to release congestion or stress in the nervous system to help balance the body’s energy so it can nurture and repair itself. Reflexology is an ancient healing practice first documented by Egyptians in the 23rd century B.C., with a wealth of ongoing scientific research beginning in the 20th century.

Gail, a Registered Yoga Teacher (RYT-200) completed her Yoga Teacher Training with Sarah Filzen at Kanyakumari Ayurveda & Yoga Wellness Center in Glendale, Wisconsin. She is a Certified Laughter Yoga Leader (CLYL) completing the training at Dr. Kataria School of Laughter Yoga. She is also is certified by The Arthritis Foundation as an Exercise Program Instructor. Laughter and Laughter Yoga provides many proven health benefits, from alleviating anxiety and fears to managing anger and relieving work-related stress.

Gail works with a variety of healing modalities including: Ingham Method™ Foot and Hand ReflexologySorensensistem Facial Reflexology, and K.H.T. – Korean Hand Therapy, a type of reflexology.  She also has a special affinity for EFT (Emotional Freedom Technique), Healing Touch and Crystal Healing. Nearly two dozen scientific studies on the effects of EFT have been published, more than 300 studies on the healing effects of laughter, and more than 2,000 studies on the efficacy of healing touch therapy.

“I love what I do and would be honored to help you.”

Jul
6
Tue
HEAD2TOE BODYWORKS @ Lower Level Education Center
Jul 6 @ 10:00 am – 11:00 am

Head2Toe Bodyworks is a body and mind program that is designed to enhance your physical and mental well-being through a series of simple guided relaxing movements. The program incorporates the principles of the slow, relaxed movement from the internal martial art, Tai Chi Chuan.

With regular practice, you will feel years younger. Reduce those nagging aches and pains! You’ll have increased range of motion and better flexibility, plus improved balance and strength that become ever more important as we age. The relaxing nature of the exercises also decreases stress and tension as well.

Over the course of 5 weekly classes, starting with your head and working our way down to your toes, we will cover all of the major areas of your body including the Neck, Shoulders, Arms, Wrist, Fingers, Back, Waist, Hips, Knees, Feet, and Ankles.

The class is available either:

  • In person (limited to the first 10 registrants) or via a live Zoom meeting

Advanced registration is required by using one of the following methods:

Class 1

When: April 20, 2021 through May 25, 2021 @ 10:00 am – 11:00 am

Cost: 6-week class for $120

 

Class 2

When: June 22, 2021 through July 13, 2021, plus July 27, 2021 @ 10:00 am – 11:00 am

Cost: 5-week class for $100

 

Class 3

When: August 17, 2021 through September 14, 2021 @ 10:00 am – 11:00 am

Cost: 5-week class for $100

HATHA YOGA @ Lower Level Education Center
Jul 6 @ 7:30 pm – 9:00 pm
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

HATHA YOGA with Dr. Dale Buegel, E-RYT 500

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”

Jul
7
Wed
Private Yoga-IB @ Lower Level Education Center
Jul 7 @ 10:45 am – 11:45 am
Private Event-IB @ Lower Level Education Center
Jul 7 @ 12:00 pm – 1:30 pm
Private Yoga-IB @ Lower Level Education Center
Jul 7 @ 4:00 pm – 5:30 pm