Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
HATHA YOGA with Dr. Dale Buegel, E-RYT 500
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”
Call or Email to register for class
Learn a series of simple and easy to perform exercises that can make a big difference in how your body feels. This program incorporates the principles of the slow, relaxed movement of Tai Chi Chuan and is ideal for middle-aged and seniors.
Each week you will learn four exercises that are specifically designed to impact the well-being of each of the following major body areas:
- Neck
- Shoulders
- Fingers & Wrists
- Back & Hips
- Knees & Ankles
Ongoing, regular practice of these exercise will help:
- Reduce your aches and pains
- Increase your range of motion and flexibility
- Improve your strength and balance.
- Decrease your stress and tension
- Help you feel years younger
Join this class and begin to feel the difference from Head 2 Toe!
Sign up online at https://head2toebodyworks.com/
HATHA YOGA with Dr. Dale Buegel, E-RYT 500
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”
Space is temporarily limited to the first 12 people who sign up!
?We Now Know and Feel The Great Shift Of Humanity Taking Place!
?Be Still Within Your Own Essence!
?Help to Override The Bombardment of Mainstream Media and All Social Programming!
?NOW Is The Moment For A New Direction! Come and Rejuvenate Your Body, It’s Essential!
?Breathe Deeply and Follow the Light!
?RECEIVE AN ENERGETIC CELLULAR RE-TUNING!
- • Wednesday
- • April 21
- • Time: 6:30-7:45pm
- • Fee $25
- • Facilitator: Lee Ann Baum-Certified Sound Healer
- • Place: GreenSquare Center for Integrative Health, in the Lower Level
️ Bring your crystals, special stones or gems or any spiritual item – the vibrational sounds will clear and recharge them, just like they do for you!
️ Bring a container of water from home (mason jars work great) Having your water bathe in the Sounds of the crystal bowls will create your own sacred water for drinking and putting on body.
We want you to be comfortable lying on the floor, so bring pads, bolsters, yoga mats, pillows, and blankets or anythI got else that will help you relax and be comfortable.