Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
Nov
2
Tue
Head2Toe Bodyworks @ In Person - Lower Level Education Center or via Zoom broadcast
Nov 2 @ 10:00 am – 11:00 am

Learn a series of simple and easy to perform exercises that can make a big difference in how your body feels.  This program incorporates the principles of the slow, relaxed movement of Tai Chi Chuan and is ideal for middle-aged and seniors.

Each week you will learn four exercises that are specifically designed to impact the well-being of each of the following  major body areas:

  1. Neck
  2. Shoulders
  3. Fingers & Wrists
  4. Back & Hips
  5. Knees & Ankles

Ongoing, regular practice of these exercise will help:

  • Reduce your aches and pains
  • Increase your range of motion and flexibility
  • Improve your strength and balance.
  • Decrease your stress and tension
  • Help you feel years younger

Join this class and begin to feel the difference from Head 2 Toe! 

Sign up online at https://head2toebodyworks.com/sign-up or pay in person with cash, check, or credit card.

Private Session-BW @ Lower Level Education Center
Nov 2 @ 12:00 pm – 3:00 pm
HATHA YOGA @ Lower Level Education Center
Nov 2 @ 7:30 pm – 9:00 pm
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

HATHA YOGA with Dr. Dale Buegel, E-RYT 500

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”

Nov
3
Wed
Private Yoga-IB @ Lower Level Education Center
Nov 3 @ 4:00 pm – 5:30 pm
Nov
4
Thu
HATHA YOGA @ Lower Level Education Center
Nov 4 @ 10:30 am – 12:00 pm
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

HATHA YOGA with Dr. Dale Buegel, E-RYT 500

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”

Private Session-BW @ Lower Level Education Center
Nov 4 @ 12:00 pm – 3:00 pm
Qigong – Ba Duan Jin @ In Person - Lower Level Education Center or via Zoom broadcast
Nov 4 @ 6:00 pm – 7:00 pm

Qigong is an ancient Chinese healing practice that combines and coordinates physical movements and breathing with a calm, meditative state of mind.  It is used for the purposes of health, spirituality, and martial-arts training and as a method of cultivating and balancing “Qi” or “life energy”.

Ba Duan Jin is one of the oldest and most popular Qigong sets and consists of 8 non-strenuous exercises that are easy to learn and can be practiced by people of all ages.   Regular practice of these forms will:

  • Strengthen the bones and muscles in your lower and upper body
  • Improve your posture and balance
  • Increase the functioning of your  internal organs, leading to better respiration, circulation, digestion, and excretion
  • Reduce tension & stress

Join us and raise the bar for your overall levels of health and fitness!

Enroll online at https://neijia-arts.com/qigong or pay in person with cash, check, or credit card.

Tai Chi Chuan – Secret Yang “Heaven” Form @ In Person - Lower Level Education Center
Nov 4 @ 7:30 pm – 9:00 pm

Tai Chi is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing.  Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense.

In this course you will learn the traditional, older Yang Family style of Tai Chi Chuan.

 The program will include:

  •  The “8 Essentials” neigong postures which are the  basic principles of and set the foundation for the Tai Chi form.
  • The first 16 movement “Heaven” section of the full 120 movement Secret Yang Family Tai Chi long form.
  • Corresponding drills that reinforce proper “Tai Chi” movement

When practiced consistently over time, Tai Chi Chuan can help you:

  • Improve your overall health and well-being
  • Increase your strength, flexibility and balance
  • Calm, focus, and center your mind
  • Raise your levels of energy,  vitality, and spirit
  • Live like a young person, even at an old age

Jim Janicik is a 6th generation lineage holder of Secret Yang Tai Chi Chuan and brings over 35 years of experience in internal martial arts practices to his students.

Join this class and find out how Tai Chi can make a difference in your life!

Enroll online at https://neijia-arts.com/taichi or pay in person with cash, check, or credit card.

Nov
5
Fri
Private Yoga-IB @ Lower Level Education Center
Nov 5 @ 9:30 am – 11:00 am
Nov
6
Sat
Private Event-BW @ Lower Level Education Center
Nov 6 @ 10:00 am – 12:00 pm