Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
HATHA YOGA with Dr. Dale Buegel, E-RYT 500
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”
Call or Email to register for class
Learn a series of simple and easy to perform exercises that can make a big difference in how your body feels. This program incorporates the principles of the slow, relaxed movement of Tai Chi Chuan and is ideal for middle-aged and seniors.
Each week you will learn four exercises that are specifically designed to impact the well-being of each of the following major body areas:
- Neck
- Shoulders
- Fingers & Wrists
- Back & Hips
- Knees & Ankles
Ongoing, regular practice of these exercise will help:
- Reduce your aches and pains
- Increase your range of motion and flexibility
- Improve your strength and balance.
- Decrease your stress and tension
- Help you feel years younger
Join this class and begin to feel the difference from Head 2 Toe!
Sign up online at https://head2toebodyworks.com/
HATHA YOGA with Dr. Dale Buegel, E-RYT 500
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”
HATHA YOGA with Dr. Dale Buegel, E-RYT 500
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”
Qigong is an ancient Chinese healing practice that combines and coordinates physical movements and breathing with a calm, meditative state of mind. It is used for the purposes of health, spirituality, and martial-arts training and as a method of cultivating and balancing “Qi” or “life energy”.
Yi Jin Jing consists of a set of 12 of the most challenging Qigong exercises. It emphasizes a full range of stretching, turning, and flexing of the tendons, along with the surrounding sinews, bones, joints, ligaments, and muscles. These movements combine softness with strength by stretching and holding the body in specific positions for extended periods of time, while simultaneously using the mind to relax any tension that arises.
Regular practice of these forms will result in:
- Significant improvement in physical strength, flexibility, and endurance
- Increased range of motion, mobility, and resiliency
- Improved movement of fluids (blood, synovial and lymph)
- Relaxed mind and peaceful spirit.
Join us and take your personal development to a whole new level!
Enroll online at https://neijia-arts.com/