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Pelvic Floor Workshop Using the Feldenkrais Method Using the principles of The Feldenkrais Method®, we will do a series of Awareness Through Movement Lessons designed to help you feel and become more aware of what makes up your pelvic floor. This leads to better control and more functional strength. This method is a sensory motor educational process emphasizing awareness of self and learning through feeling how you move. The lessons are done without strain or pain, and students are directed to focus on sensations as they move. This workshop is designed to improve awareness so you learn the most effective use of the pelvic floor muscles with the coordinated action of the abdominals, deep back muscles and the respiratory diaphragm. Sensing movement in this area is quite subtle.
NOTE – The lessons are done lying on your back on the floor so please bring a mat, blanket or large towel. Also, bring a pillow or bolster for under your knees if needed, and a large folded towel for under your head (pillows are usually to soft for our purpose) The pelvic floor is essential for elimination, continence, balance, and many aspects of pelvic and lower back comfort. This workshop is designed to help improve pelvic floor functioning.
When suffering from dysfunction, symptoms may include, but are not limited to:
Incontinence & constipation
Lack of sexual enjoyment
Prolapse of bladder, uterus or rectum
Balance issues
Other less obvious conditions that may benefit are:
Digestive issues, breathing problems, and weakness or pain in the lower back, pelvis or hip joints
Knowing how to use and strengthen the pelvic floor is often not fully understood. The class will help you to feel how the lower back, abdomen and the front, back and sides of the pelvic area muscles contribute to a healthy pelvic floor.
Please contact me if you have any questions or concerns.
Susan Nycz, GCFP, ABMP (414-405-3887, or snycz@wi.rr.com)
Guild Certified Feldenkrais PractitionerCM and Anat Baniel MethodSM
Using gentle movements learn how to improve the flexibility of your upper torso. Feel connections between different parts of the body and discover how to use them in a more coordinated, efficient way!
Improve Your Relationship with Balance and the Ground
Exploring ways to bring more freedom of movement in the pelvis and hip joints that is crucial for functions such as walking, breathing, digestion and stability in standing and sitting!
We will be doing movements with our pelvis, chest, abdomen and shoulders to clarify how we can use these parts to enhance or restrict our spine. We will discover, through slow exploration, where imbalance and excess muscle-use leads to back issues.
We will be doing gentle movements to lengthen the spine and bring awareness to the connection between how we move our arms, chest, spine, belly and pelvis. We will discover through slow exploration how to move with intention, balance and ease. Please bring a mat and any pillows needed for your comfort while lying on your back. Pre-Registration Required
Feldenkrais Workshop-Exploring how we breathe to free the chest & spine
Using intentional breathing we will explore how to “unglue” the lungs and sense how much movement will be clearer in our ribs and spine. This class will provide a greater understanding of our respiratory system, and how the way we breathe can impact our spine.
Feldenkrais Workshop-Improving the mobility of the spine & hip joints
We will learn how our whole body participates in the movement of our pelvis, hip joints and spine. This class will help you sense where old habits/injuries may prevent mobility. Note: Pre-registration Required.
Feldenkrais Workshop-Pelvic Floor Health & Awareness with the Feldenkrais Method
Using gentle movements of lower back, pelvis, abdomen, inner thigh, learn to use your pelvic floor in healthy way. Class designed to improve use and awareness leading to better control and more functional strength. Note: Pre-Registration Required
Feldenkrais Workshop-Increasing Flexibility in Upper Spine, Shoulders & Arms
Using gentle, slow movements, we will explore how to bring mobility to the upper spine and shoulders. By taking the time to sense how we move ourselves, we can learn how to change old habits, reduce or eliminate pain and improve flexibility. Note: Pre-Registration Required