Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
Nov
5
Sat
AFTERNOON OF SOUND & MEDITATION @ Lower Level Education Center
Nov 5 @ 12:00 pm – 1:00 pm
AFTERNOON OF SOUND & MEDITATION @ Lower Level Education Center | Glendale | Wisconsin | United States
An Evening of Sound & Meditation with Lee Ann Baum, LMT, CS and Hana Holbus, MSOM, L.Ac.

Decrease your stress level and revitalize your energy, open your mind and body to a new level of inner awareness. Experience the powerful combination of a guided group meditation accompanied by the sound of crystal bowls!

To receive updates and register, please email to: [email protected]

 

 

Jan
11
Wed
INTRODUCTION TO MEDITATION @ Lower Level Education Center
Jan 11 @ 12:00 pm – 1:00 pm
INTRODUCTION TO MEDITATION @ Lower Level Education Center | Glendale | Wisconsin | United States

Introduction to Meditation

Want to learn to meditate but don’t know where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop by a veteran meditation instructor!

 

Feb
14
Tue
INTRODUCTION TO MEDITATION @ Lower Level Education Center
Feb 14 @ 12:00 pm – 1:00 pm
INTRODUCTION TO MEDITATION @ Lower Level Education Center | Glendale | Wisconsin | United States

Introduction to Meditation

Want to learn to meditate but don’t know where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop by a veteran meditation instructor!

 

Feb
17
Fri
INTRODUCTION TO MEDITATION @ Lower Level Education Center
Feb 17 @ 6:30 pm – 7:30 pm
INTRODUCTION TO MEDITATION @ Lower Level Education Center | Glendale | Wisconsin | United States

Introduction to Meditation

Want to learn to meditate but don’t know how and where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by a veteran meditation instructor.

 

Feb
23
Thu
QIGONG MIND/BODY TEACHINGS – LEVEL 1 @ Lower Level Education Center
Feb 23 @ 6:30 pm – 8:30 pm

Qigong Mind/Body Teachings:
Level 1- Mind/Body Awareness

A unique system of mind/body awareness integration based on an ancient Eastern meditation practice called qigong, which has its roots in Taoist and Buddhist contemplative practices.

Hana’s teachings espose the concept that everything in the universe is animated by energy, known in the East as qi or prana, and at its subtlest, highest level it is called the cosmic Consciousness (the Tao, sunyata). Humans are seen as the Consciousness expressing itself through physical form.

Through a highly experiential practice, students gain deeper awareness of their own energy and the relationship of the Consciousness with their physical body, integrated the two seemingly separate aspects of themselves into a whole – as inner transformation that empowers them to express their full potential as human beings.

Students start with simple exercises Hana calls “movements with intent” that incorporate breath, gentle movement, and visualization, before easing into guided sitting meditations.

Through regular practice students gain a calm, joyous mind, increased mental focus, improved ability to handle stress, and increased stamina and flexibility, both physical and mental.

 

 

Mar
6
Mon
INTRODUCTION TO MEDITATION @ Lower Level Education Center
Mar 6 @ 11:00 am – 12:00 pm
INTRODUCTION TO MEDITATION @ Lower Level Education Center | Glendale | Wisconsin | United States

Introduction to Meditation

Want to learn to meditate but don’t know how and where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by a veteran meditation instructor!

Mar
22
Wed
INTRODUCTION TO MEDITATION @ Lower Level Education Center
Mar 22 @ 6:30 pm – 7:30 pm
INTRODUCTION TO MEDITATION @ Lower Level Education Center | Glendale | Wisconsin | United States

Introduction to Meditation

Want to learn to meditate but don’t know how and where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by a veteran meditation instructor.

 

Mar
30
Thu
QIGONG MIND/BODY TEACHINGS- LEVEL 3 @ Lower Level Education Center
Mar 30 @ 6:30 pm – 8:30 pm

Qigong Mind/Body Teachings:
Level 3- Higher Being

A unique system of mind/body awareness and integration, based on an ancient Eastern meditation practice called qigong, which has its roots in Taoist and Buddhist contemplative practices.

Hana’s teachings espouse the concept that everything in the universe is animated by energy, known in the East as qi or prana, and at its subtlest, highest level it is called the cosmic Consciousness (the Tao, sunyata). Humans are seen as the Consciousness expressing itself through physical form.

Through a highly experiential practice, students gain deeper awareness of their own energy and the relationship of the Consciousness with their physical body, integrated the two seemingly separate aspects of themselves into a whole – an inner transformation that empowers them to express their full potential as human beings.

Students start with simple exercises Hana calls “movements with intent” that incorporate breath, gentle movement, and visualization, before easing into guided meditations.

Through regular practice students gain a calm, joyous mind, increased mental focus, improved ability to handle stress, and increased stamina and flexibility, both physical and mental.

Apr
4
Tue
INTRODUCTION TO MEDITATION @ Lower Level Education Center
Apr 4 @ 5:30 pm – 6:30 pm
INTRODUCTION TO MEDITATION @ Lower Level Education Center | Glendale | Wisconsin | United States

Introduction to Meditation

Want to learn to meditate but don’t know how and where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by a veteran meditation instructor!

 

Apr
21
Fri
INTRODUCTION TO MEDITATION @ Lower Level Education Center
Apr 21 @ 9:30 am – 10:30 am
INTRODUCTION TO MEDITATION @ Lower Level Education Center | Glendale | Wisconsin | United States

Introduction to Meditation

Want to learn to meditate but don’t know how and where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by a veteran mediation instructor!