Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
Discover how the Japanese technique of Reiki can be used to create greater healing and balance in your life. This complementary therapy promotes stress reduction, mindfulness and relaxation as a means of restoring your vitality and enhancing your body’s natural healing potential. In Reiki Level 1, you’ll discover the many health benefits of the Japanese system of Reiki and have plenty of hands-on practice so you can begin using it to improve your health right away. Click for Reiki Flyer
This class will teach you to control your weight naturally. You will be taught the techniques of imagination training, stress management and self-hypnosis for personal empowerment. Group weight loss hypnosis sessions will be given each week to help participants achieve their goals. Note: pre-registration necessary
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer physically, mentally, emotionally and energetically while offering joy in daily living.
This class will teach you to control your weight naturally. You will be taught the techniques of imagination training, stress management and self-hypnosis for personal empowerment. Group weight loss hypnosis sessions will be given each week to help participants achieve their goals. Note: pre-registration necessary
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer physically, mentally, emotionally and energetically while offering joy in daily living.
For individuals who have completed a Reiki Level 1 class or higher and would like to learn how this gentle holistic healing practice can help improve your pet’s health and wellbeing. This class will explore why Reiki works so well with animals and how traditional Reiki techniques should be adapted to meet an animal’s needs. Click for Reiki Flyer
This class will teach you to control your weight naturally. You will be taught the techniques of imagination training, stress management and self-hypnosis for personal empowerment. Group weight loss hypnosis sessions will be given each week to help participants achieve their goals. Note: pre-registration necessary
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer physically, mentally, emotionally and energetically while offering joy in daily living.
Mothers and birth companions learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. Releases fears and instills trust in your own natural birthing instincts to achieve a calm, natural and joyful birth experience.
Topic: The Economics of Wellness
Investing in your health may be the best investment decision you ever make. Being sick is costly. The number one cause of bankruptcy in America is an unexpected health crisis. Preventing that crisis will save you big bucks. We’ll go over 10 CORE Wellness Strategies to keep you healthy – the best ROI you will make. Click HERE to register online