Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
May
23
Wed
SUSTAINABLE HAPPINESS @ Lower Level Studio
May 23 @ 6:30 pm – 8:00 pm
SUSTAINABLE HAPPINESS @ Lower Level Studio | Glendale | Wisconsin | United States

SUSTAINABLE HAPPINESS

Recent discoveries in the neuroplasticity of the brain, as well as, ancient wisdom from the East reveal that HAPPINESS is a state of mind that can be learned.

This class brings together the knowledge of the West and East to help the participant more frequently choose HAPPINESS as their natural state.

Join Susan for this 6-week class which teaches skills and methods for SUSTAINABLE HAPPINESS in your life.

Each class includes:

  • Mindful Movement
  • Mindful Breathing
  • Mindful Meditation
  • Teachings on Happiness
  • Happiness Processes

Please register with Dr. Trafton: (414) 305-7496

May
24
Thu
HATHA YOGA @ Lower Level Education Center
May 24 @ 10:30 am – 12:00 pm
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

HATHA YOGA with Dr. Dale Buegel, E-RYT 500

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”

Private Event-ST @ Lower Level Studio
May 24 @ 1:00 pm – 3:00 pm
TAI CHI FOR BEGINNERS @ Lower Level Education Center
May 24 @ 6:00 pm – 7:00 pm
TAI CHI FOR BEGINNERS @ Lower Level Education Center | Glendale | Wisconsin | United States

TAI CHI FOR BEGINNERS

This program, developed by the Tai Chi for Health Institute, is easy and enjoyable to learn, provides great benefits for improving health and wellness and gives solid foundation in tai chi and qigong principles.

‘Tai Chi for Beginners’ comprises the first 5 movements of the Yang-style 24 form set, the most popular set practiced in the world, characterized by slow, gentle, expansive movements.
You can use this program as a simple, stand-alone practice to enjoy for a lifetime or eventually progress to the entire 24 form set.

The main purpose of this program is to feel good.  Recent medical studies show that tai chi improves many aspects of health – muscular strength, flexibility, and physical fitness, relaxed mind and improved mental balance to help manage stress.  Tai Chi for Health is endorsed by the Center for Disease Control and Prevention.

The program is taught by a Tai Chi for Health Institute board-certified teacher.

TM INTRODUCTORY TALK @ Lower Level Studio
May 24 @ 7:00 pm – 9:00 pm
TM INTRODUCTORY TALK @ Lower Level Studio | Glendale | Wisconsin | United States

FREE INTRODUCTION to the Practice of Transcendental Meditation Technique.

May
25
Fri
Private Group-BW @ Lower Level Education Center
May 25 @ 8:00 am – 10:30 am
Private Session-ST @ Lower Level Studio
May 25 @ 1:00 pm – 2:00 pm
TAI CHI FOR REHABILITATION @ Lower Level Education Center
May 25 @ 1:30 pm – 2:30 pm
TAI CHI FOR REHABILITATION @ Lower Level Education Center | Glendale | Wisconsin | United States

This program, developed by the Tai Chi for Health Institute, is ideal to aid in recovery from ill health.

A very effective therapeutic tool that almost anyone can learn to help recover from chronic illness, stroke, heart disease, injury, surgical procedure, chronic fatigue and stress.  All of the movements in this program are taught in a standing position, as well as seated in a chair.

Recent medical studies show that tai chi improves many aspects of health – muscular strength, flexibility, and physical fitness, relaxed mind and improved mental balance to help manage stress.  Tai Chi for Health is endorsed by the Center for Disease Control and Prevention.

May
26
Sat
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center
May 26 @ 10:00 am – 11:30 am
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

NIA Holistic, Healng, Dance-Based Movement

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.

NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.

“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.

After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!

CRYSTAL HEALING REIKI CIRCLE @ Lower Level Education Center
May 26 @ 1:00 pm – 2:00 pm
CRYSTAL HEALING REIKI CIRCLE @ Lower Level Education Center | Glendale | Wisconsin | United States

Crystal Healing Circle

Reiki Master, Maria Giordano, invites you to center and ground yourself as you help to form one of Earth’s most natural patterns, a circle. Honor the natural rhythms of life as you heal.

Crystal healing has been used since ancient times as a tool to address physical, emotional, mental and spiritual bodies.

Enjoy deep relaxation, rejuvenation and healing of the body, mind and spirit.

Please bring a blanket or yoga mat and pillow for your comfort to lie on the floor. Chairs are available if you prefer to sit.