Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
May
20
Mon
HATHA YOGA @ Lower Level Education Center
May 20 @ 9:00 am – 10:30 am
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

HATHA YOGA with Dr. Dale Buegel, E-RYT 500

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”

Private Event-NLB @ Lower Level Studio
May 20 @ 9:00 am – 3:00 pm
PARKINSON’S MOVEMENT CLASS @ Lower Level Education Center
May 20 @ 11:00 am – 12:00 pm
PARKINSON'S MOVEMENT CLASS @ Lower Level Education Center

This class will examine patterns which underlie movements used in daily living. Time will be spent practicing strategies for working with movement challenges. The principles of the Alexander Technique, which has been shown to improve balance, posture and walking, will be introduced.

Two Studies of the effectiveness of Alexander Technique for people living with Parkinson’s:

CLICK HERE

Please register in advance. Class size is limited.

No additional charge for care partners.

Cash or check payment upon arrival.

ECSTATIC DANCE @ Lower Level Studio
May 20 @ 5:30 pm – 6:30 pm
ECSTATIC DANCE @ Lower Level Studio

Ecstatic Dance incorporates free fluid movement connecting your mind, body and soul. This sacred movement allows one to access their inner God or Goddess. As a community, we gather to express our love of freedom, dance and connectivity. Ecstatic dance empowers individuals of all shapes and sizes. This is a courageous atmosphere of nonspecific movement. This dance may be experienced as a form of movement meditation and one may feel and express a variety of emotions. This type of dance allows one to shake off their shyness, to see themselves in a new light, and become immersed in the present moment.

Please bring: Yoga mat, water bottle, comfortable clothes that allow for free movement. If you tend to be cold, please bring layers for warmth. You may bring musical instruments such as rattles, flutes and drums. Some bring blindfolds to keep their attention inward.

May
21
Tue
Private Event-BHH @ Lower Level Studio
May 21 @ 3:30 pm – 4:30 pm
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
May 21 @ 5:00 pm – 6:00 pm

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

HATHA YOGA @ Lower Level Education Center
May 21 @ 7:30 pm – 9:00 pm
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

HATHA YOGA with Dr. Dale Buegel, E-RYT 500

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”

May
22
Wed
SPIRITUAL AWAKENING MEDITATION @ Lower Level Education Center
May 22 @ 6:30 pm – 8:00 pm
SPIRITUAL AWAKENING MEDITATION @ Lower Level Education Center

*****Please register with Annette: (414) 460-4890 or email: [email protected]

A Series of 7 classes of Meditation based on Spiritual Awakening- Moving from Gratitude to Purpose.

5/8: Class 1: Gratitude.

We begin our journey with the most simple and most important- gratitude and thankfulness.

5/22: Class 2: Healing the Wounds.

Discussion and Meditation on releasing the thought process that holds us back from living a self-actualized life.

6/5: Class 3: Forgiveness.

Forgiveness of the people that have hurt us in our lives and most importantly, forgiveness of ourselves.

6/19: Class 4: Opening the Way.

Discussion and Meditation on clearing our energy and opening the way of knowing we deserve to be fulfilled and understanding the ability to manifest.

7/3: Class 5: Spirit Guides.

Meeting and receiving messages from our spirit guides.

7/17: Class 6: Joy.

What is Joy? What stops us from feeling joy and how do we make it a part of our everyday life? Joy is the ‘secret’.

7/31: Class 7: Purpose.

Aligning with our divine purpose.

May
23
Thu
HATHA YOGA @ Lower Level Education Center
May 23 @ 10:30 am – 12:00 pm
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

HATHA YOGA with Dr. Dale Buegel, E-RYT 500

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”

May
24
Fri
Private Event-MS @ Lower Level Studio
May 24 @ 8:00 pm – 11:45 pm