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Jul
31
Wed
SPIRITUAL AWAKENING MEDITATION @ Lower Level Education Center
Jul 31 @ 6:30 pm – 8:00 pm
SPIRITUAL AWAKENING MEDITATION @ Lower Level Education Center

*****Please register with Annette: (414) 460-4890 or email: [email protected]

A Series of 7 classes of Meditation based on Spiritual Awakening- Moving from Gratitude to Purpose.

5/8: Class 1: Gratitude.

We begin our journey with the most simple and most important- gratitude and thankfulness.

5/22: Class 2: Healing the Wounds.

Discussion and Meditation on releasing the thought process that holds us back from living a self-actualized life.

6/5: Class 3: Forgiveness.

Forgiveness of the people that have hurt us in our lives and most importantly, forgiveness of ourselves.

6/19: Class 4: Opening the Way.

Discussion and Meditation on clearing our energy and opening the way of knowing we deserve to be fulfilled and understanding the ability to manifest.

7/3: Class 5: Spirit Guides.

Meeting and receiving messages from our spirit guides.

7/17: Class 6: Joy.

What is Joy? What stops us from feeling joy and how do we make it a part of our everyday life? Joy is the ‘secret’.

7/31: Class 7: Purpose.

Aligning with our divine purpose.

Oct
1
Tue
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Oct 1 @ 5:00 pm – 6:00 pm

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Oct
8
Tue
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Oct 8 @ 5:00 pm – 6:00 pm

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Oct
15
Tue
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Oct 15 @ 5:00 pm – 6:00 pm

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Oct
22
Tue
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Oct 22 @ 5:00 pm – 6:00 pm

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Oct
29
Tue
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Oct 29 @ 5:00 pm – 6:00 pm

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Nov
5
Tue
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Nov 5 @ 5:00 pm – 6:00 pm

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Nov
12
Tue
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Nov 12 @ 5:00 pm – 6:00 pm

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Nov
19
Tue
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Nov 19 @ 5:00 pm – 6:00 pm

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Nov
26
Tue
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Nov 26 @ 5:00 pm – 6:00 pm

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.