Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
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RELAX YOGA
6:00 pm
RELAX YOGA
@ Lower Level Education Center
May 1 @ 6:00 pm – 7:15 pm
 RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]
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HEALING THROUGH CANCER & CHRONIC ILLNESS WITH YOGA & MINDFULNESS
5:30 pm
HEALING THROUGH CANCER & CHRONIC ILLNESS WITH YOGA & MINDFULNESS
@ Lower Level Education Center
May 2 @ 5:30 pm – 6:45 pm
 Healing Through Cancer & Chronic Illness with Yoga & Mindfulness A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and[...]
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TM – GROUP MEDITATION AND ADVANCED LECTURE
11:30 am
TM – GROUP MEDITATION AND ADVANCED LECTURE
@ Lower Level Studio
May 3 @ 11:30 am – 1:00 pm
 Group Meditation and Advanced Lecture for practitioners of the Transcendental Meditation technique!
NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
6:00 pm
NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
May 3 @ 6:00 pm – 7:30 pm
 NIA Holistic, Healng, Dance-Based Movement Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of[...]
INTRODUCTION TO THE TRANSCENDENTAL MEDITATION TECHNIQUE
7:00 pm
INTRODUCTION TO THE TRANSCENDENTAL MEDITATION TECHNIQUE
@ Lower Level Studio
May 3 @ 7:00 pm – 9:00 pm
 Introduction to the Transcendental Meditation Technique At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn What TM is and what the benefits are About the research behind TM How TM[...]
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QIGONG – REFRESH & DEEPEN PRACTICE GROUP
6:30 pm
QIGONG – REFRESH & DEEPEN PRACTICE GROUP
@ Lower Level Education Center
May 4 @ 6:30 pm – 7:30 pm
QIGONG PRACTICE GROUP CLASS WITH HANA HOLBUS, Certified Qigong Instructor Join us in a monthly one-hour Qigong practice to integrate what you’ve learned in Hana’s class – Mind/Body Awareness. We practice all of the mind/body[...]
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RELAX YOGA
6:00 pm
RELAX YOGA
@ Lower Level Education Center
May 8 @ 6:00 pm – 7:15 pm
RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]
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HEALING THROUGH CANCER & CHRONIC ILLNESS WITH YOGA & MINDFULNESS
5:30 pm
HEALING THROUGH CANCER & CHRONIC ILLNESS WITH YOGA & MINDFULNESS
@ Lower Level Education Center
May 9 @ 5:30 pm – 6:45 pm
Healing Through Cancer & Chronic Illness with Yoga & Mindfulness A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and[...]
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NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
6:00 pm
NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
May 10 @ 6:00 pm – 7:30 pm
NIA Holistic, Healng, Dance-Based Movement Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of[...]
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RELAX YOGA
6:00 pm
RELAX YOGA
@ Lower Level Education Center
May 15 @ 6:00 pm – 7:15 pm
RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]
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HEALING THROUGH CANCER & CHRONIC ILLNESS WITH YOGA & MINDFULNESS
5:30 pm
HEALING THROUGH CANCER & CHRONIC ILLNESS WITH YOGA & MINDFULNESS
@ Lower Level Education Center
May 16 @ 5:30 pm – 6:45 pm
Healing Through Cancer & Chronic Illness with Yoga & Mindfulness A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and[...]
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NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
6:00 pm
NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
May 17 @ 6:00 pm – 7:30 pm
NIA Holistic, Healng, Dance-Based Movement Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of[...]
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INTRODUCTION TO THE TRANSCENDENTAL MEDITATION TECHNIQUE
7:00 pm
INTRODUCTION TO THE TRANSCENDENTAL MEDITATION TECHNIQUE
@ Lower Level Studio
May 18 @ 7:00 pm – 9:00 pm
Introduction to the Transcendental Meditation Technique At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn What TM is and what the benefits are About the research behind TM How TM[...]
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INTRODUCTION TO THE TRANSCENDENTAL MEDITATION TECHNIQUE
12:00 pm
INTRODUCTION TO THE TRANSCENDENTAL MEDITATION TECHNIQUE
@ Lower Level Studio
May 19 @ 12:00 pm – 1:30 pm
Introduction to the Transcendental Meditation Technique At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn What TM is and what the benefits are About the research behind TM How TM[...]
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RELAX YOGA
6:00 pm
RELAX YOGA
@ Lower Level Education Center
May 22 @ 6:00 pm – 7:15 pm
RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]
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NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
6:00 pm
NIA HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
May 24 @ 6:00 pm – 7:30 pm
NIA Holistic, Healng, Dance-Based Movement Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of[...]
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INTRODUCTION TO THE TRANSCENDENTAL MEDITATION TECHNIQUE
12:00 pm
INTRODUCTION TO THE TRANSCENDENTAL MEDITATION TECHNIQUE
@ Lower Level Studio
May 25 @ 12:00 pm – 1:30 pm
Introduction to the Transcendental Meditation Technique At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn What TM is and what the benefits are About the research behind TM How TM[...]
INTRODUCTION TO THE TRANSCENDENTAL MEDITATION TECHNIQUE
7:00 pm
INTRODUCTION TO THE TRANSCENDENTAL MEDITATION TECHNIQUE
@ Lower Level Studio
May 25 @ 7:00 pm – 9:00 pm
Introduction to the Transcendental Meditation Technique At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn What TM is and what the benefits are About the research behind TM How TM[...]
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RELAX YOGA
6:00 pm
RELAX YOGA
@ Lower Level Education Center
May 29 @ 6:00 pm – 7:15 pm
RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]
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INTRODUCTION TO THE TRANSCENDENTAL MEDITATION TECHNIQUE
7:00 pm
INTRODUCTION TO THE TRANSCENDENTAL MEDITATION TECHNIQUE
@ Lower Level Studio
May 31 @ 7:00 pm – 9:00 pm
Introduction to the Transcendental Meditation Technique At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn What TM is and what the benefits are About the research behind TM How TM[...]
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