Calendar

 

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

 

RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility. Instructor Name[...]

Healing Through Cancer & Chronic Illness with Yoga & Mindfulness A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

Group Meditation and Advanced Lecture for practitioners of the Transcendental Meditation technique!

NIA Holistic, Healng, Dance-Based Movement Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of[...]

Introduction to the Transcendental Meditation Technique At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn What TM is and what the benefits are About the research behind TM How TM[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

 

QIGONG PRACTICE GROUP CLASS WITH HANA HOLBUS, Certified Qigong Instructor Join us in a monthly one-hour Qigong practice to integrate what you’ve learned in Hana’s class – Mind/Body Awareness. We practice all of the mind/body[...]

 

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility. Instructor Name[...]

 

Healing Through Cancer & Chronic Illness with Yoga & Mindfulness A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

NIA Holistic, Healng, Dance-Based Movement Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

 

 

 

 

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

 

RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility. Instructor Name[...]

Healing Through Cancer & Chronic Illness with Yoga & Mindfulness A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

 

NIA Holistic, Healng, Dance-Based Movement Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

 

 

Introduction to the Transcendental Meditation Technique At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn What TM is and what the benefits are About the research behind TM How TM[...]

Introduction to the Transcendental Meditation Technique At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn What TM is and what the benefits are About the research behind TM How TM[...]

 

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility. Instructor Name[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

 

NIA Holistic, Healng, Dance-Based Movement Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

Introduction to the Transcendental Meditation Technique At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn What TM is and what the benefits are About the research behind TM How TM[...]

 

Introduction to the Transcendental Meditation Technique At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn What TM is and what the benefits are About the research behind TM How TM[...]

 

Moving through Loss: A Movement-Based Workshop for Healing Grief Loss comes in many forms, including personal loss, lost relationships, the loss of abilities that can come with illness or aging, the loss of aspects of[...]

 

 

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility. Instructor Name[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

Introduction to the Transcendental Meditation Technique At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn What TM is and what the benefits are About the research behind TM How TM[...]