Calendar

HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]

Tai Chi for Beginners This program, developed by the Tai Chi for Health Institute, is easy and enjoyable to learn, provides great benefits for improving health and wellness and gives solid foundation in tai chi and qigong[...]

 

RESTORATIVE YOGA FOR STRESS AND DEEP RELAXATION Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of props. This passive form of yoga allows[...]

“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease[...]

HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]

 

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as[...]

HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]

ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. 10/17: CLASS ONE: Basic Meditation and Mindfulness Instruction 10/24: CLASS TWO: The Breath- Breathing techniques to enhance health and well being, as well as, lessen symptoms of emotional[...]

HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]

Tai Chi for Beginners This program, developed by the Tai Chi for Health Institute, is easy and enjoyable to learn, provides great benefits for improving health and wellness and gives solid foundation in tai chi and qigong[...]

 

 

HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]

 

HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]

 

ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. 10/17: CLASS ONE: Basic Meditation and Mindfulness Instruction 10/24: CLASS TWO: The Breath- Breathing techniques to enhance health and well being, as well as, lessen symptoms of emotional[...]

HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]

Tai Chi for Beginners This program, developed by the Tai Chi for Health Institute, is easy and enjoyable to learn, provides great benefits for improving health and wellness and gives solid foundation in tai chi and qigong[...]

 

 

HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]

 

HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]

HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]

 

Free! Community Nia class. Pleaser contact Bethamie for details and registration: 414-292-3900 x4821.

HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]

 

HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]

ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. 10/17: CLASS ONE: Basic Meditation and Mindfulness Instruction 10/24: CLASS TWO: The Breath- Breathing techniques to enhance health and well being, as well as, lessen symptoms of emotional[...]

HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]

Tai Chi for Beginners This program, developed by the Tai Chi for Health Institute, is easy and enjoyable to learn, provides great benefits for improving health and wellness and gives solid foundation in tai chi and qigong[...]