Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
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10:30 am
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Oct 8 @ 10:30 am – 12:00 pm
 HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
10:30 am
STARTING FROM SCRATCH
@ Greensquare Center for the Healing Arts - Lower Level Studio
STARTING FROM SCRATCH
@ Greensquare Center for the Healing Arts - Lower Level Studio
Oct 8 @ 10:30 am – 12:00 pm
 Starting from ScratchTM is for everyone who wants to eat better, yet is not sure where to start. This program provides you with nutrition facts, skills and confidence to prepare delicious nutrient dense meals to[...]
7:30 pm
RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness
@ Greensquare Center for the Healing Arts - Lower Level Education Center
RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness
@ Greensquare Center for the Healing Arts - Lower Level Education Center
Oct 8 @ 7:30 pm – 8:45 pm
 A guided experience in relaxation and body awareness through movement and breath. This class incorporates gentle seated and standing postures through the use of props or adaptations of postures if needed. Benefits include regaining strength and flexibility,[...]
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