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NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS
@ Lower Level Education Center
Mar 31 @ 10:00 am – 11:30 am
 NIA Holistic, Healng, Dance-Based Movement Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of[...]
11:30 am
RESTORATIVE YOGA FOR STRESS RELIEF AND DEEP RELAXATION
@ Lower Level Education Center
RESTORATIVE YOGA FOR STRESS RELIEF AND DEEP RELAXATION
@ Lower Level Education Center
Mar 31 @ 11:30 am – 1:00 pm
 To register: Please contact Bethamie: (414) 292-3900, ext. 328 or [email protected] RESTORATIVE YOGA FOR STRESS AND DEEP RELAXATION Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation[...]
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