6789 N Green Bay Ave
Learn a series of simple and easy to perform exercises that can make a big difference in how your body feels. This program incorporates the principles of the slow, relaxed movement of Tai Chi Chuan and is ideal for middle-aged and seniors.
Each week you will learn four exercises that are specifically designed to impact the well-being of each of the following major body areas:
- Fingers & Wrists
- Back & Hips
- Knees & Ankles
Ongoing, regular practice of these exercise will help:
- Reduce your aches and pains
- Increase your range of motion and flexibility
- Improve your strength and balance.
- Decrease your stress and tension
- Help you feel years younger
Join this class and begin to feel the difference from Head 2 Toe!
Sign up online at https://head2toebodyworks.com/