Integrative Restoration iRest® Yoga Nidra Workshop
Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that leads to physiological, physical, and spiritual healing and well-being.
Its practice is Integrative as it heals the various unresolved issues and traumas that are present in your body and mid, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
iRest® provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.
iRest® nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others.
People who practice iRest® report:
>Reduced depression, fear and anxiety
>Reduced insomnia and levels of stress
>Reduced chronic and acute pain
>Greater ability to relax and enjoy life
>Improved interpersonal relations
>Increased inner peace and well-being
iRest® is an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development b Dr. Richard Miller and associates. Please visit www.irest.us for more information.