MINDFUL YOGA
6789 N. Green Bay Ave. Glendale
WI 53209
Mindful Yoga
This class is geared to those looking for a gentler practice with a slower
pace, with specific cues that connect breath to movement and foster greater
awareness. We begin with a short mediation followed by warm up poses,
asana sequences and then a wind down and final resting pose to complete
the practice.
Registration is required.