Bethamie Wyatt, CECP, Certified NIA Instructor, MLS

CLASSIC NIA

NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.

NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.

“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.

After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!

 

NIA CLASS W/ LIVE AFRICAN DRUMMING

Join us for an exciting NIA Class with LIVE African Drumming with Keba Diabate of Senegal, West Africa!

 

FREE! COMMUNITY NIA CLASS

Join us for an introduction to NIA dance fitness–blending dance, martial arts and yoga with amazing music!  Feel free to bring a friend and enjoy the experience! Open to all, no experience required.

FREE! COMMUNITY NIA CLASS

Join us for an introduction to NIA dance fitness–blending dance, martial arts and yoga with amazing music!  Feel free to bring a friend and enjoy the experience! Open to all, no experience required.

GENTLE NIA

NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT

Nia is a holistic fitness class combining movement from the dance arts, martial arts and healing arts-including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are     encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. NIA is a fun, cardiovascular experience that gives you a new body and a new life.

 

Dale Buegel, Wellness Consultant, Hatha Yoga

HATHA YOGA

HATHA YOGA CLASSES

Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

Dale Buegel, Wellness Consultant, Hatha Yoga

HATHA YOGA

HATHA YOGA CLASSES

Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

Dale Buegel, Wellness Consultant, Hatha Yoga

HATHA YOGA

HATHA YOGA CLASSES

Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

Dr. Dale Buegel, MD, E-RYT 500, has practiced and taught hatha yoga and meditation for 35 years in seminars and in his practice of complementary medicine and psychiatry. Contributing author to Yoga International and Himalayan Pathmagazines, he has illuminated such topics as breath mastery and sacred connections of the heart. His expertise in the fine points of yoga techniques and in the use of simple, sequential steps for mastering advanced yoga practices have earned him the respect and appreciation of students in the U.S. and abroad. He is a faculty member for the Kanyakumari school for yoga teachers training and ayurveda in Milwaukee, and he offers specialized programs in other teacher’s training programs in the U.S. and abroad. His weekly classes in Milwaukee focus on the unique integration of self-applied neuromuscular techniques and somatics with yoga disciplines. These classes are open to all levels of experience, and they help students to progress and overcome trouble spots in yoga practice by facilitating symmetry, flexibility, and tone of the musculoskeletal system.

Dr. Buegel owned his practice of integrated homeopathy, nutrition, yoga, and bodywork with his complementary medicine and psychiatry from the 1970’s until 2002. With his expertise in complementary modalities, Dr. Buegel is able to take a wider view of difficult-to-solve health issues. People find his suggestions helpful in the context of lectures, seminars, and wellness consultations under private contract.

WELLNESS UNIVERSITY LECTURE

Core Topic #7 –  Preserve Your Brain…
Do you know what do you need to do to keep your brain function well?  Did you know that you can grow new brain cells?  Join us for this important discussion!  Email: office@glvhealth.com to register or Click HERE