EVENT CANCELLED….GET YOUR GLOW ON/GIRLS NIGHT OUT

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We apologize for any inconvenience, however this event as been cancelled, please contact Barb Heinen, NC with further questions.

Want glowing radiant skin? Could the products you use be harming you? Join us for a Girls Night Out. This fun and casual evening features 2 short talks and a chance to visit with your friends over a glass of bubbly and healthy appetizers. Your skin is your largest organ, and what you put on it can affect not only your looks but your health. What you eat can help you look radiant from the inside out. Learn about foods and skin care products to get your glow on this holiday season and beyond.

 

SENSING YOUR SPINE…FOR OPTIMAL USE

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We will be doing movements with our pelvis, chest, abdomen and shoulders to clarify how we can use these parts to enhance or restrict our spine. We will discover, through slow exploration, where imbalance and excess muscle-use leads to back issues.

RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness

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A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness

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A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness

/in , , , , , /by

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness

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A guided experience in relaxation and body awareness through movement and breath. This class incorporates gentle seated and standing postures through the use of props or adaptations of postures if needed. Benefits include regaining strength and flexibility, managing treatment side effects and cultivating joy in your daily living. Open to those in active treatment and recovery as a complement to traditional medical therapies.

YOGA – HEALING THROUGH CANCER & CHRONIC ILLNESS WITH MINDFULNESS

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A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer physically, mentally, emotionally and energetically while offering joy in daily living.  (This Summer Session runs May 26th through July 14th, skip June 2nd)

RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness

/in , , , , , /by

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer physically, mentally, emotionally and energetically while offering joy in daily living.

YOGA – HEALING THROUGH CANCER & CHRONIC ILLNESS WITH MINDFULNESS

/in , , , , , /by

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer physically, mentally, emotionally and energetically while offering joy in daily living.